- Menu A
- Menu B
- Menu C
- Menu D
- Menu E
- Plant Based
- Snacks
Blueberry Vanilla Granola
Kilo Calories:402 Kcals
Protein:11 G
Carbs:40 G
Fat:17 G
Ingredients
Greek yogurt(milk), oats (gluten), blueberry 10%, raisins, flaked almonds (nuts), coconut oil, honey, vanilla essence 1%,sunflower seeds.
Allergens: Oats (gluten), nuts, milk
Beef Chilli
Kilo Calories:517 Kcal
Protein:35 G
Carbs:46 G
Fat:17 G
Ingredients
Beef mince 25%, tomato, rice, carrots, onion, celery, tomato puree, spices, red chilli 1%, red cheddar(milk), chicken bouillon.
Allergens: Celery, milk
Chicken & Bacon Pie
Kilo Calories:615 Kcals
Protein:33 G
Carbs:23 G
Fat:45 G
Ingredients
White sauce (cream, milk),drop scone (wheat, gluten), cheddar cheese (milk), chicken 11%, bacon (sulphites) 8%, leeks, broccoli.
Allergens: Milk, celery, sulphites, gluten
Breakfast Pot
Kilo Calories:206 Kcal
Protein:4 G
Carbs:21 G
Fat:10 G
Ingredients
Greek yogurt (milk), raspberry compote, oat mix (butter (milk), oats (gluten), almonds (nuts), Coconut oil, Coconut sugar, Vanilla essence
Allergens: Milk, Gluten, Nuts
Spinach & Pumpkin Beef Curry
Kilo Calories:601 Kcals
Protein:24 G
Carbs:58 G
Fat:29 G
Ingredients
Rice, coconut milk, chickpea, beef 10%,tomato, onion, spinach 3%,pumpkin 3%,curry powder 2%, garlic, coriander, ginger, rapeseed oil.
Chicken & Lentil Dhansak
Kilo Calories:412 Kcals
Protein:29 G
Carbs:38 G
Fat:12 G
Ingredients
Rice, Chicken breast, lentils, tomatoes, veg stock (celery), peppers, carrots, onions, celery, garlic, ginger, mild curry powder.
Allergens: Celery
Blueberry & Vanilla Bircher Muesli
Kilo Calories:407 Kcals
Protein:13 G
Carbs:42 G
Fat:17 G
Ingredients
Milk, oats (gluten),greek yoghurt(milk), desiccated coconut, ground almonds (nuts), walnuts(nuts),hazelnuts (nuts), blueberry compote 5%, vanilla 5%, honey
Allergens: Gluten, milk, nuts
Beef Lasagne
Kilo Calories:476 Kcal
Protein:32 G
Carbs:16 G
Fat:34 G
Ingredients
Bolognese Sauce 56%(beef mince 31%,chopped tinned tomato, carrots, onions, celery, tomato puree, Chicken bouillon, parsley, oregano, garlic, salt) courgettes, Cream sauce(cream, milk), veg stock(celery, cornflour), cheese(milk)
Allergens: Celery, cheese (milk), cream (milk)
Turkey Satay
Ingredients
Brown rice,Turkey breast 41%, chicken stock (celery), peanut butter (peanuts, nuts), peppers, courgette, onions, garlic, ginger, soya sauce, honey, lime juice, sesame oil.
Allergens: Peanuts, soya, celery, sesame
Apple Cinnamon Overnight Oats
Kilo Calories:414 Kcals
Protein:17 G
Carbs:41 G
Fat:11 G
Ingredients
Low fat milk (milk), oats (gluten), Greek yoghurt(milk), apple compote 9%,cinnamon 2%,honey.
Allergens: Gluten, milk
Fish Pie
Kilo Calories:494 Kcal
Protein:41 G
Carbs:31 G
Fat:22 G
Ingredients
Potato, fish, leeks, onions carrots, cream(milk),celery, cornflour, butter(milk) chicken stock, salt.
Allergens: Fish, milk
Chunky Turkey & Sweet Potato Fries
Kilo Calories:501 Kcals
Protein:26 G
Carbs:62 G
Fat:13 G
Ingredients
Sweet potato 42%,sauce(tomato paste, onions, celery, carrots, tomato, garlic, chilli, kidney beans, paprika, cumin, coriander, rapeseed oil),turkey 18%cheese (milk).
Allergens: Celery, milk.
Toffee Apple Halloween Oats
Kilo Calories:403 Kcals
Protein:18 G
Carbs:38 G
Fat:10 G
Ingredients
Low fat milk (milk), oats (gluten), Greek yoghurt(milk), coconut milk, peanut butter (peanuts) apple compote 9%,walnuts (nuts),almonds (nuts)cinnamon 2%,honey.
Allergens: Gluten, milk, peanuts, almonds, walnuts.
Curried Cauliflower Soup
Kilo Calories:Celery, crustacean.
Ingredients
Veg stock (celery), vegetables (onions, celery, courgette),cauliflower 13%, coconut milk, red curry paste, shrimp(crustacean), rapeseed oil.
Allergens: Celery, Mustard
Chilli Beef Fajita
Kilo Calories:571 Kcals
Protein:32 G
Carbs:49 G
Fat:19 G
Ingredients
Wrap (gluten), lean beef mince 22%,carrots, onions, celery, chicken stock, tomatoes, chilli, garlic, paprika, cumin, coriander, cream (milk),cheese (milk),chilli flakes 1%,parsley.
Allergens: Gluten, celery, milk
Red Lentil Dahl
Ingredients
Red lentils, courgettes, peppers, chopped tinned tomatoes, red onions, Chickpeas, rapeseed oil, soya sauce, garlic cloves, ginger, mild curry powder, cumin, salt, lime juice, turmeric.
Allergens: Soya, Mustard
Vegan Mac & Cheese
Ingredients
Ingredients:pasta(gluten), onion, sweet potato, broccoli, coconut oil, garlic, almond milk, corn flour, lemon juice, dijon mustard, salt, white pepper, yeast.
Allergens: Pasta (gluten), Mustard.
Chickpea Stir Fry
Ingredients
Chickpeas 41%, spaghetti (gluten), veg stock, broccoli, red peppers, sweet corn, cornflour, Chinese spices, soya sauce, garlic, ginger, gravy browning, coriander.
Allergens: Gluten, soya
Thai Veggie Curry
Ingredients
Rice, Lentils, Curry sauce (onions, veg stock (celery), courgette, coconut milk, green curry paste(green chilli, lemongrass, garlic, salt, galangal, kaffir lime peel, coriander, pepper, cumin, turmeric) rapeseed oil.
Allergens: Celery,
Veggie Tikka
Ingredients
Tikka mix (tomato, peppers, onion, chicken stock, garlic, celery, rapeseed oil) 52%, chickpeas 26%,rice, greek yoghurt(milk), tikka curry mix (spices, mustard, paprika, cumin, fenugreek, maize flour).
Chocolate Chip Muffins
Kilo Calories:124 Kcals
Protein:7 G
Carbs:8 G
Fat:8 G
Ingredients
Oats(gluten),dark chocolate(soya), eggs, honey, baking powder, banana, cinnamon, vanilla essence, coconut.
Allergens: Gluten, eggs, soya
Brownie
Kilo Calories:250 Kcals
Protein:9 G
Carbs:41 G
Fat:6 G
Ingredients
Oats(gluten), black-bean, cocoa powder, baking soda, vanilla powder, sea salt, honey, date puree, coconut oil, walnuts(nuts),dark chocolate(soya)
Allergens: Gluten, nuts, soya
Chocolate Cookies
Kilo Calories:192 Kcals
Protein:6 G
Carbs:22 G
Fat:8 G
Ingredients
Oats(gluten) Peanut butter (peanut, nut), milk, butter (milk), honey, cocoa, vanilla