- Menu A
- Menu B
- Menu C
- Menu D
- Menu E
- Plant Based
- Snacks
Banana Bread Overnight Oats
Kilo Calories:369 Kcals
Protein:12 G
Carbs:57 G
Fat:13 G
Ingredients
Oats(gluten), Banana, Greek yogurt(milk), almond milk (nuts), honey, chia seeds, cinnamon, pecans (nuts).
Allergens: Gluten, milk,nuts
Penne & Red Pepper Pesto
Kilo Calories:495 Kcals
Protein:20 G
Carbs:57 G
Fat:21 G
Ingredients
Penne pasta(gluten), peppers,cashew(nuts), garlic, Parmesan, parsley, rapeseed oil
Allergens: Gluten, nuts
Rice Noodle & Turkey Salad
Kilo Calories:298 Kcals
Protein:33 G
Carbs:36 G
Fat:2 G
Ingredients
Rice noodles(gluten), turkey mince, carrots, onion, chilli, fish sauce, limes, garlic, brown sugar, rapeseed oil, mint, coriander
Allergens: Gluten, fish
Summer Fruit Crumble
Kilo Calories:402 Kcals
Protein:11 G
Carbs:46 G
Fat:15 G
Ingredients
Greek yogurt (milk), mixed fruit compote, crumble mix (butter ,milk) , oats (gluten), almonds(nuts), coconut oil, brown sugar, vanilla essence.
Allergens: Milk, gluten, nuts
Shepherd’s Pie
Kilo Calories:402 Kcals
Protein:39 G
Carbs:28 G
Fat:19 G
Ingredients
Beef mix (lean mince, tomato, onion, celery, carrots, garlic, thyme, parsley), carrots, parsnips, peas.
Allergens: Celery
Chinese Sticky Chicken
Ingredients
Rice, chicken, spring onion, Chinese 5 spice, hoisin sauce, garlic, cashew(nuts), ginger, honey, sesame oil
Allergens: Nuts, sesame oil
Summer Fruit Bircher
Kilo Calories:409 Kcals
Protein:11 G
Carbs:47 G
Fat:19 G
Ingredients
Oats (gluten), greek yogurt (milk), Summer fruit compote, Desiccated coconut, Ground almonds (nuts), Walnuts (nuts) 4%, Hazelnuts (nuts), Honey, Cinnamon.
Allergens: Oats (gluten), milk, nuts.
Chicken Supreme
Kilo Calories:384 Kcals
Protein:37 G
Carbs:7 G
Fat:32 G
Ingredients
Chicken, potato, smoked bacon, broccoli, cream(milk), onion, white wine, dijon mustard, butter(milk), flour, garlic, rapeseed oil
Allergens: Mustard, milk
Crispy Chilli Turkey
Kilo Calories:497 Kcals
Protein:40 G
Carbs:44 G
Fat:3 G
Ingredients
Noodles(gluten), turkey mince, carrots, onions, soya sauce, sirracha sauce, ginger, garlic, lime juice, honey, rapeseed oil
Allergens: Gluten, soya
Mixed Berry Granola
Kilo Calories:403 Kcal
Protein:10 G
Carbs:39 G
Fat:17 G
Ingredients
Greek yogurt(milk), oats (gluten), mixed berry 10%, flaked almonds (nuts), coconut oil, maple syrup, honey, sunflower seeds.
Allergens: Oats (gluten), nuts, milk
Fish Pie Mac ‘N’ Cheese
Kilo Calories:504 Kcals
Protein:28 G
Carbs:47 G
Fat:22 G
Ingredients
Pasta(gluten), white fish, milk, butter(milk), flour, peas, macaroni, cheese(milk), dijon mustard, parsley
Allergens: Gluten, fish, milk, mustard
Bacon & Cabbage
Kilo Calories:386 Kcals
Protein:19 G
Carbs:35 G
Fat:22 G
Ingredients
Potato, bacon(sulphites), cabbage, cream(milk), stock(celery), butter(milk) cornflour, parsley
Allergens: Sulphites, milk, celery, milk
Vanilla & Almond Chia Brekki Bowl
Kilo Calories:322 Kcals
Protein:11 G
Carbs:32 G
Fat:14 G
Ingredients
Oats(gluten), almond milk unsweetened(nuts), Greek yoghurt(milk), blueberry compote, chia seeds, almonds(nuts), vanilla extract
Allergens: Gluten, milk, nuts
Chicken Pilaf
Kilo Calories:488 Kcals
Protein:32 G
Carbs:48 G
Fat:8 G
Ingredients
Chicken, bulgur wheat, Moroccan tagine spice mix, chicken stock, pomegranate seeds, rapeseed oil
South African Yellow Curry
Kilo Calories:501 Kcals
Protein:32 G
Carbs:49 G
Fat:19 G
Ingredients
Chicken, potato, rice, chopped tinned tomato, chicken stock, onion, chilli, mango chutney, garlic, ginger, cumin, pepper, cardamon pods, rapeseed oil
Red Lentil Dahl
Ingredients
Red lentils, courgettes, peppers, chopped tinned tomatoes, red onions, Chickpeas, rapeseed oil, soya sauce, garlic cloves, ginger, mild curry powder, cumin, salt, lime juice, turmeric.
Allergens: Soya, Mustard
Vegan Mac & Cheese
Ingredients
Ingredients:pasta(gluten), onion, sweet potato, broccoli, coconut oil, garlic, almond milk, corn flour, lemon juice, dijon mustard, salt, white pepper, yeast.
Allergens: Pasta (gluten), Mustard.
Chickpea Stir Fry
Ingredients
Chickpeas 41%, spaghetti (gluten), veg stock, broccoli, red peppers, sweet corn, cornflour, Chinese spices, soya sauce, garlic, ginger, gravy browning, coriander.
Allergens: Gluten, soya
Thai Veggie Curry
Ingredients
Rice, Lentils, Curry sauce (onions, veg stock (celery), courgette, coconut milk, green curry paste(green chilli, lemongrass, garlic, salt, galangal, kaffir lime peel, coriander, pepper, cumin, turmeric) rapeseed oil.
Allergens: Celery,
Veggie Tikka
Ingredients
Tikka mix (tomato, peppers, onion, chicken stock, garlic, celery, rapeseed oil) 52%, chickpeas 26%,rice, greek yoghurt(milk), tikka curry mix (spices, mustard, paprika, cumin, fenugreek, maize flour).
Oat Biscuit
Kilo Calories:140 Kcals
Protein:2 G
Carbs:17 G
Fat:7 G
Ingredients
Oats(gluten), wholemeal flour, butter(milk), milk, honey
Allergens: Gluten. milk
Vegan Brownie
Kilo Calories:314 Kcals
Protein:5 G
Carbs:16 G
Fat:16 G
Ingredients
Flour, cocoa powder, almonds(nuts), dark chocolate(soya), caster sugar, flaxseed, coffee granules, vegan margarine, baking powder, vanilla extract
Allergens: Soya, nuts
Energy Bite
Kilo Calories:204 Kcals
Protein:4 G
Carbs:10 G
Fat:17 G
Ingredients
Pecan(nuts), raisins, cocoa powder, desiccated coconut, peanut butter(nuts), flaxseed, honey