Bacon & Mushroom Brekkie Bake

Kilo Calories:387 Kcal

Protein:22 G

Carbs:8 G

Fat:21 G

Ingredients

Eggs 36%,bacon (sulphites) 21%,mushroom 18%
red cheddar, spinach.

Allergens: Egg, Sulphites

Beef Ragu

Kilo Calories:454 Kcal

Protein:39 G

Carbs:41 G

Fat:18 G

Ingredients

Housekeeper cut beef, pasta (gluten),tomatoes, onions, celery, carrots, garlic, gravy browning, cheese (milk),beef stock.

Allergens: Gluten, celery, milk

Apple & Mustard Chicken

Kilo Calories:436 Kcal

Protein:40 G

Carbs:27 G

Fat:14 G

Ingredients

Chicken breast, roast potato, apple, mustard, peppers, courgette, red onion, tomato, pumpkin seeds, rapeseed oil.

Allergens: Mustard

Breakfast Pot

Kilo Calories:206 Kcal

Protein:4 G

Carbs:21 G

Fat:10 G

Ingredients

Greek yogurt (milk), raspberry compote, oat mix (butter (milk), oats (gluten), almonds (nuts), Coconut oil, Coconut sugar, Vanilla essence

Allergens: Milk, Gluten, Nuts

Meatloaf

Ingredients

Potato, meatloaf(lean beef mince, paprika, rapeseed oil, alt, oats(gluten), onion, tomato, mustard, egg, worchester sauce(barley, gluten, fish),beef boullion(celery)37%,carrot, gravy browning, cornflour.

Allergens: Egg, Mustard, Barley (gluten), Fish, Oats (gluten), Celery

Chicken Tikka

Kilo Calories:378 Kcal

Protein:28 G

Carbs:36 G

Fat:7 G

Ingredients

Tikka mix (tomato, peppers, onion, chicken stock, garlic, celery, rapeseed oil) 50%, chicken breast 20%,rice, greek yoghurt(milk), tikka curry mix (spices, mustard, paprika, cumin, fenugreek, maize flour).

Allergens: Celery, milk, mustard

Apple Raspberry Bircher Muesli

Kilo Calories:413 Kcal

Protein:11 G

Carbs:48 G

Fat:19 G

Ingredients

Milk, oats (gluten),greek yoghurt(milk), desiccated coconut, ground almonds (nuts), walnuts(nuts),hazelnuts (nuts),apple compote 5%, raspberries 5%, honey.

Allergens: Milk, gluten, nuts

Beef Lasagne

Kilo Calories:476 Kcal

Protein:32 G

Carbs:16 G

Fat:34 G

Ingredients

Bolognese Sauce 56%(beef mince 31%,chopped tinned tomato, carrots, onions, celery, tomato puree, Chicken bouillon, parsley, oregano, garlic, salt) courgettes, Cream sauce(cream, milk), veg stock(celery, cornflour), cheese(milk)

Allergens: Celery, cheese (milk), cream (milk)

Turkey Satay

Ingredients

Brown rice,Turkey breast 41%, chicken stock (celery), peanut butter (peanuts, nuts), peppers, courgette, onions, garlic, ginger, soya sauce, honey, lime juice, sesame oil.

Allergens: Peanuts, soya, celery, sesame

Blackcurrant Overnight Oats

Kilo Calories:420 Kcal

Protein:16 G

Carbs:44 G

Fat:12 G

Ingredients

Low fat milk (milk), Oats (gluten), Greek yoghurt(milk), Blackcurrant compote 9%.

Allergens: Milk, Gluten.

Fish Pie

Kilo Calories:494 Kcal

Protein:41 G

Carbs:31 G

Fat:22 G

Ingredients

Potato, fish, leeks, onions carrots, cream(milk),celery, cornflour, butter(milk) chicken stock, salt.

Allergens: Fish, milk

Turkey & Bacon Hotpot

Kilo Calories:462 Kcal

Protein:41 G

Carbs:36 G

Fat:17 G

Ingredients

Turkey 31%,bacon (sulphites)18%, tomatoes, onions, celery, garlic, potatoes, sweet potato, carrot, chicken stock.

Allergens: Sulphites, celery

Toasted Muesli

Kilo Calories:407 Kcals

Protein:10 G

Carbs:41 G

Fat:19 G

Ingredients

Oats(gluten), almonds(nuts), greek yoghurt (milk), desiccated coconut, cinnamon, coconut oil, honey, vanilla essence, dark chocolate nibs (milk, soya), salt.

Allergens: Gluten, nuts, soya, milk

Ginger Pulled Pork

Kilo Calories:474 Kcal

Protein:38 G

Carbs:34 G

Fat:18 G

Ingredients

Pork 47% ,long grain rice, peppers, red onion, peas, sweetcorn, ginger.

Chilli Beef Fajita

Kilo Calories:571 Kcals

Protein:32 G

Carbs:49 G

Fat:19 G

Ingredients

Wrap (gluten), lean beef mince 22%,carrots, onions, celery, chicken stock, tomatoes, chilli, garlic, paprika, cumin, coriander, cream (milk),cheese (milk),chilli flakes 1%,parsley.

Allergens: Gluten, celery, milk

Red Lentil Dahl

Ingredients

Red lentils, courgettes, peppers, chopped tinned tomatoes, red onions, Chickpeas, rapeseed oil, soya sauce, garlic cloves, ginger, mild curry powder, cumin, salt, lime juice, turmeric.

Allergens: Soya, Mustard

Vegan Mac & Cheese

Ingredients

Ingredients:pasta(gluten), onion, sweet potato, broccoli, coconut oil, garlic, almond milk, corn flour, lemon juice, dijon mustard, salt, white pepper, yeast.

Allergens: Pasta (gluten), Mustard.

Chickpea Stir Fry

Ingredients

Chickpeas 41%, spaghetti (gluten),  veg stock, broccoli, red peppers, sweet corn, cornflour, Chinese spices, soya sauce, garlic, ginger, gravy browning, coriander.

Allergens: Gluten, soya

Thai Veggie Curry

Ingredients

Rice, Lentils, Curry sauce (onions, veg stock (celery), courgette, coconut milk, green curry paste(green chilli, lemongrass, garlic, salt, galangal, kaffir lime peel, coriander, pepper, cumin, turmeric) rapeseed oil.

Allergens: Celery,

Veggie Tikka

Ingredients

Tikka mix (tomato, peppers, onion, chicken stock, garlic, celery, rapeseed oil) 52%, chickpeas 26%,rice, greek yoghurt(milk), tikka curry mix (spices, mustard, paprika, cumin, fenugreek, maize flour).

Flapjack

Kilo Calories:215 Kcal

Protein:2.5 G

Carbs:26 G

Fat:11 G

Ingredients

Oats (gluten), banana, coconut oil, honey, brown sugar, apricots, raisins.

Allergens: Oats (gluten).

Lemon Poppy Seed Brownie

Kilo Calories:232 Kcal

Protein:3 G

Carbs:3 G

Fat:13 G

Ingredients

Flour (wheat,gluten), butter(milk), coconut sugar, Eggs, Dark chocolate nibs(milk,soya),Vanilla, Lemon, Poppy seeds, Baking powder(wheat, gluten), Baking soda.

Allergens: Wheat, Gluten, Milk, Eggs, Soya.

Coconut Oat Balls

Kilo Calories:250 Kcals

Protein:6.5 G

Carbs:23 G

Fat:16 G

Ingredients

Oats (gluten) 31.25%,peanut butter (nuts), raisins, honey, coconut oil 12.5%.

Allergens: Gluten, nuts

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