Lemon & Lime Granola

Ingredients

Greek yogurt(milk), granola mix (oats(gluten), walnuts(nuts), hazelnuts(nuts), desiccated coconut, coconut oil, honey, lemon, lime)

Allergens: Gluten, milk, nuts

Beef & Lentil Cottage Pie

Kilo Calories:459 Kcals

Protein:45 G

Carbs:73 G

Fat:33 G

Ingredients

Lean beef mince, potato, tomato puree, cauliflower, carrot, beef stock, lentils, milk, butter, peas, cheese(milk),rapeseed oil

Allergens: Milk, butter

Chicken Pasta Bake

Kilo Calories:575 Kcals

Protein:33 G

Carbs:41 G

Fat:30 G

Ingredients

Chicken breast, pasta(gluten),chopped tinned tomato, onion, garlic, cheese(milk), mozzarella, mascarpone, honey, chilli flakes, rapeseed oil, parsley

Allergens: Gluten, milk

Strawberry Breakfast Crumble

Kilo Calories:222 Kcals

Protein:6 G

Carbs:22 G

Fat:9 G

Ingredients

Greek yogurt (milk), strawberry compote, oat mix (butter (milk), oats (gluten), almonds (nuts), Coconut oil, Coconut sugar, Vanilla essence

Allergens: Milk, gluten, nuts

Beef Keema

Kilo Calories:524 Kcals

Protein:36 G

Carbs:48 G

Fat:18 G

Ingredients

Rice, lean beef mince 23% ,tomatoes, onion, coconut milk, peas, milk curry powder, garlic, ginger, rapeseed oil, salt, coriander, mustard

Allergens: Mustard

Chicken Biryani

Kilo Calories:403 Kcal

Protein:30 G

Carbs:46 G

Fat:11 G

Ingredients

Chicken breast 24%, rice, kidney beans, chickpeas, cannellini beans, coconut milk, raisins, celery , cinnamon, cardamon, curry powder, turmeric, cumin, peas, ginger, garlic, carrots, onion, almonds(nuts).

Allergens: Celery, nuts.

Spiced Cocoa Overnight Oats

Kilo Calories:247 Kcals

Protein:7.6 G

Carbs:36 G

Fat:8.2 G

Ingredients

Oats (gluten), almond milk(nuts), honey, cocoa powder, cocoa nibs, cinnamon, all spice.

Allergens: Gluten, nuts

Turkey Lasagne

Kilo Calories:471 Kcals

Protein:34 G

Carbs:15 G

Fat:33 G

Ingredients

Bolognese Sauce 56%(turkey mince 31%,chopped tinned tomato, carrots, onions, celery, tomato puree, Chicken bouillon, parsley, oregano, garlic, salt) courgettes, Cream sauce(cream, milk), veg stock(celery, cornflour), cheese(milk)

Allergens: Celery, cheese (milk), cream (milk)

Kung Pao Chicken

Kilo Calories:498 Kcals

Protein:36.8 G

Carbs:56.3 G

Fat:14.2 G

Ingredients

Rice, chicken breast, soya sauce, red pepper, hoisin sauce, water, cornflour, balsamic vinegar, rapeseed oil, chilli, garlic, black pepper, honey, peanuts, celery

Allergens: Soya, peanuts, celery

Crunchy Berry Granola

Kilo Calories:409 Kcals

Protein:9 G

Carbs:39 G

Fat:25 G

Ingredients

Oats(gluten), Greek yogurt (milk), mixed nuts(peanuts, pecan),sunflower seeds, sesame seeds, honey, mixed dried berries, dried cherries, sunflower oil

Allergens: Gluten, milk, peanuts, pecan, sesame

Cheesy Seafood Bake

Kilo Calories:511 Kcals

Protein:49 G

Carbs:46 G

Fat:12 G

Ingredients

Potato, fish, milk, veg bouillon(celery), chopped tinned tomato, onion, broccoli, peppers, cheese(milk), garlic, rapeseed oil, balsamic vinegar

Allergens: Fish, milk, celery

Turkey Roast 

Kilo Calories:473 Kcals

Protein:40 G

Carbs:31 G

Fat:17 G

Ingredients

Potato, turkey 32%, carrots, parsnips, broccoli, gravy (milk, soya, wheat), butter(milk), salt.

Allergens: Milk, soya, wheat

Pomegranate Overnight Oats

Ingredients

Oats(gluten), Greek yogurt(milk), honey, pomegranate juice, apple, blackberries, walnuts(nuts)

Allergens: Gluten, milk, nuts

Spiced Carrot Lentil Soup

Kilo Calories:238 Kcals

Protein:11 G

Carbs:34 G

Fat:7 G

Ingredients

Carrots, lentils, veg stock(celery), milk, chilli flakes, cumin, rapeseed oil.

Allergens: Celery

Meatballs & Spicy Sweet Potato

Kilo Calories:508 Kcals

Protein:43 G

Carbs:39 G

Fat:19 G

Ingredients

Lean beef mince, sweet potato, oats(gluten), onion, peppers, chicken stock, mixed beans, chilli paste, chilli, tomato, garlic, cumin, thyme, coriander, rapeseed oil

Allergens: Gluten

Red Lentil Dahl

Ingredients

Red lentils, courgettes, peppers, chopped tinned tomatoes, red onions, Chickpeas, rapeseed oil, soya sauce, garlic cloves, ginger, mild curry powder, cumin, salt, lime juice, turmeric.

Allergens: Soya, Mustard

Vegan Mac & Cheese

Ingredients

Ingredients:pasta(gluten), onion, sweet potato, broccoli, coconut oil, garlic, almond milk, corn flour, lemon juice, dijon mustard, salt, white pepper, yeast.

Allergens: Pasta (gluten), Mustard.

Chickpea Stir Fry

Ingredients

Chickpeas 41%, spaghetti (gluten),  veg stock, broccoli, red peppers, sweet corn, cornflour, Chinese spices, soya sauce, garlic, ginger, gravy browning, coriander.

Allergens: Gluten, soya

Thai Veggie Curry

Ingredients

Rice, Lentils, Curry sauce (onions, veg stock (celery), courgette, coconut milk, green curry paste(green chilli, lemongrass, garlic, salt, galangal, kaffir lime peel, coriander, pepper, cumin, turmeric) rapeseed oil.

Allergens: Celery,

Veggie Tikka

Ingredients

Tikka mix (tomato, peppers, onion, chicken stock, garlic, celery, rapeseed oil) 52%, chickpeas 26%,rice, greek yoghurt(milk), tikka curry mix (spices, mustard, paprika, cumin, fenugreek, maize flour).

Cashew & Cranberry Energy Bites

Kilo Calories:162 Kcals

Protein:4 G

Carbs:22 G

Fat:7 G

Ingredients

Oats(gluten), cashews(nuts), honey, cranberries, vanilla extract, salt.

Allergens: Gluten, nuts

Orange Oat Cookies

Kilo Calories:167 Kcals

Protein:3 G

Carbs:19 G

Fat:9 G

Ingredients

Oats(gluten), egg, butter(milk), wholemeal flour, baking powder, honey, banana, orange zest, desiccated coconut, walnut(nuts), dark chocolate chips(soya), vanilla extract

Allergens: Gluten, milk, nuts, soya

Chocolate Chip Blondie

Kilo Calories:193 Kcals

Protein:4 G

Carbs:18 G

Fat:12 G

Ingredients

Oats (gluten), peanut butter (peanut), oat flour, eggs, butter(milk) baking soda, chocolate chips(soya), honey, vanilla extract, salt.

Allergens: Gluten, peanut, milk, soya

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