Chorizo Breakfast Bake

Kilo Calories:374 Kcal

Protein:24 G

Carbs:6 G

Fat:29 G

Ingredients

Eggs,Tomato,Chorizo 11%,Onion, Mozzarella(milk)

Allergens: Eggs, Milk

Beef Chilli

Kilo Calories:517 Kcal

Protein:35 G

Carbs:46 G

Fat:17 G

Ingredients

Beef mince 25%, tomato, rice, carrots, onion, celery, tomato puree, spices, red chilli 1%, red cheddar(milk), chicken bouillon.

Allergens: Celery, milk

Lean Green Chicken

Kilo Calories:298 Kcal

Protein:29 G

Carbs:21 G

Fat:11 G

Ingredients

Chicken, sweet potato, broccoli, cream(milk), chicken stock (celery), parsley, fish sauce.

Allergens: Milk, celery, fish.

Breakfast Pot

Kilo Calories:206 Kcal

Protein:4 G

Carbs:21 G

Fat:10 G

Ingredients

Greek yogurt (milk), raspberry compote, oat mix (butter (milk), oats (gluten), almonds (nuts), Coconut oil, Coconut sugar, Vanilla essence

Allergens: Milk, Gluten, Nuts

Korean Beef

Kilo Calories:612 Kcal

Protein:37 G

Carbs:71 G

Fat:16 G

Ingredients

Korean beef mince (lean beef mince, tomato, onion, celery, garlic, carrots, ginger, honey, soya(wheat),gravy browning, black pepper) 58%, Rice, Broccoli, Spring onion.

Allergens: Celery, Soya, Wheat.

Chicken Biryani

Kilo Calories:403 Kcal

Protein:30 G

Carbs:46 G

Fat:11 G

Ingredients

Chicken breast 24%, rice, kidney beans, chickpeas, cannellini beans, coconut milk, raisins, celery , cinnamon, cardamon, curry powder, turmeric, cumin, peas, ginger, garlic, carrots, onion, almonds(nuts).

Allergens: Celery, nuts.

Mixed Berry Granola

Kilo Calories:403 Kcal

Protein:10 G

Carbs:39 G

Fat:17 G

Ingredients

Greek yogurt(milk), oats (gluten), mixed berry 10%, flaked almonds (nuts), coconut oil, maple syrup, honey, sunflower seeds.

Allergens: Oats (gluten), nuts, milk

Turkey Enchiladas

Kilo Calories:360 Kcal

Protein:21 G

Carbs:52 G

Fat:7 G

Ingredients

Turkey breast 42%, Chopped tinned tomato, Sun dried tomato wrap (wheat, gluten),Peppers, Garlic, Celery, Cajun spice.

Allergens: Wheat, gluten, celery.

Chicken Cauliflower Curry

Kilo Calories:319 Kcal

Protein:23 G

Carbs:38 G

Fat:9 G

Ingredients

Thai yellow curry paste, brown rice, chicken breast, cauliflower, peas, rapeseed oil, onions, celery, courgettes, cauliflower, water, veg stock, coconut milk.

Allergens: Celery

Pear & Walnut Bircher Muesli

Kilo Calories:409 Kcal

Protein:11 G

Carbs:47 G

Fat:19 G

Ingredients

Oats (gluten), greek yogurt (milk), Pear 10%, Desiccated coconut, Ground almonds (nuts), Walnuts (nuts) 4%, Hazelnuts (nuts), Honey, Cinnamon.

Allergens: Oats (gluten), milk, nuts.

Fish & Chips

Kilo Calories:402 Kcal

Protein:25 G

Carbs:27 G

Fat:21 G

Ingredients

Sweet potato, White fish, Mushy peas, Cherry tomatoes, Parsley, Mint, Rapeseed oil, Salt, Black pepper

Allergens: Fish

Thai Green Chicken Curry

Kilo Calories:407 kcal

Protein:30 G

Carbs:42 G

Fat:10 G

Ingredients

Rice, Chicken, Curry sauce (onions, veg stock (celery), courgette, coconut milk, green curry paste(green chilli, lemongrass, garlic, salt, galangal, shrimp paste(crustaceans),kaffir lime peel, coriander, pepper, cumin, turmeric) rapeseed oil.

Allergens: Celery, Crustaceans

Chia Breakfast Mousse

Kilo Calories:396 Kcal

Protein:11 G

Carbs:12 G

Fat:34 G

Ingredients

Almond milk (almonds), Coconut oil, Chia seeds 6%, Protein Powder (milk, soya),peanut butter(nuts), cacao powder, flaked almonds (nuts)

Allergens: Almonds, Milk, Soya, Peanuts, Nuts.

Beef Lasagne

Kilo Calories:476 Kcal

Protein:32 G

Carbs:16 G

Fat:34 G

Ingredients

Bolognese Sauce 56%(beef mince 31%,chopped tinned tomato, carrots, onions, celery, tomato puree, Chicken bouillon, parsley, oregano, garlic, salt) courgettes, Cream sauce(cream, milk), veg stock(celery, cornflour), cheese(milk)

Allergens: Celery, cheese (milk), cream (milk)

Lemon Chicken

Kilo Calories:411 Kcal

Protein:24 G

Carbs:38 G

Fat:19 G

Ingredients

Roast sweet potato, Chicken18%, White sauce (Milk), Carrots, Broccoli, Cauliflower, Cheese(Milk), Lemon, Herbs.

Allergens: Milk, celery, cheese (milk)

Veg & Almond Biryani

Ingredients

Rice, Kidney beans, dutch brown beans, chickpeas, haricot, coconut milk, raisins, celery ,cinnamon, cardamon, curry powder, turmeric, cumin, peas, ginger, garlic, carrots, onion, almonds(nuts)

Allergens: Almonds (nuts), Celery.

Red Lentil Dahl

Ingredients

Red lentils, courgettes, peppers, chopped tinned tomatoes, red onions, Chickpeas, rapeseed oil, soya sauce, garlic cloves, ginger, mild curry powder, cumin, salt, lime juice, turmeric.

Allergens: Soya, Mustard

Cauliflower Curry

Ingredients

Thai curry sauce,Brown Rice, Chickpeas , Cauliflower ,peas, rapeseed oil, onions, celery, courgettes, cauliflower, water, veg stock, coconut milk.

Allergens: Celery

Vegan Mac & Cheese

Ingredients

Ingredients:pasta(gluten), onion, sweet potato, broccoli, coconut oil, garlic, almond milk, corn flour, lemon juice, dijon mustard, salt, white pepper, yeast.

Allergens: Pasta (gluten), Mustard.

Thai Veggie Curry

Ingredients

Rice, Lentils, Curry sauce (onions, veg stock (celery), courgette, coconut milk, green curry paste(green chilli, lemongrass, garlic, salt, galangal, kaffir lime peel, coriander, pepper, cumin, turmeric) rapeseed oil.

Allergens: Celery,

Lemon Poppy Seed Brownie

Kilo Calories:232 Kcal

Protein:3 G

Carbs:3 G

Fat:13 G

Ingredients

Flour (wheat,gluten), butter(milk), coconut sugar, Eggs, Dark chocolate nibs(milk,soya),Vanilla, Lemon, Poppy seeds, Baking powder(wheat, gluten), Baking soda.

Allergens: Wheat, Gluten, Milk, Eggs, Soya.

Date & Nut Ball

Ingredients

Dates, Almond (nuts), Walnuts (nuts), Coconut.

Allergens: Almond (nuts), Walnuts (nuts)

Peanut Butter Bites

Kilo Calories:170 Kcal

Protein:6 G

Carbs:15 G

Fat:9 G

Ingredients

Oats (gluten), Peanut butter (nuts) 27%, Peanuts (nuts) 16% Honey, Vanilla.

Allergens: Oats (gluten), nuts, peanuts.

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