- Menu A
- Menu B
- Menu C
- Menu D
- Menu E
- Plant Based
- Snacks
Chorizo Breakfast Bake
Kilo Calories:374 Kcal
Protein:24 G
Carbs:6 G
Fat:29 G
Ingredients
Eggs,Tomato,Chorizo 11%,Onion, Mozzarella(milk)
Allergens: Eggs, Milk
Beef Chilli
Kilo Calories:517 Kcal
Protein:35 G
Carbs:46 G
Fat:17 G
Ingredients
Beef mince 25%, tomato, rice, carrots, onion, celery, tomato puree, spices, red chilli 1%, red cheddar(milk), chicken bouillon.
Allergens: Celery, milk
Lean Green Chicken
Kilo Calories:298 Kcal
Protein:29 G
Carbs:21 G
Fat:11 G
Ingredients
Chicken, sweet potato, broccoli, cream(milk), chicken stock (celery), parsley, fish sauce.
Allergens: Milk, celery, fish.
Breakfast Pot
Kilo Calories:206 Kcal
Protein:4 G
Carbs:21 G
Fat:10 G
Ingredients
Greek yogurt (milk), raspberry compote, oat mix (butter (milk), oats (gluten), almonds (nuts), Coconut oil, Coconut sugar, Vanilla essence
Allergens: Milk, Gluten, Nuts
Korean Beef
Kilo Calories:612 Kcal
Protein:37 G
Carbs:71 G
Fat:16 G
Ingredients
Korean beef mince (lean beef mince, tomato, onion, celery, garlic, carrots, ginger, honey, soya(wheat),gravy browning, black pepper) 58%, Rice, Broccoli, Spring onion.
Allergens: Celery, Soya, Wheat.
Chicken Biryani
Kilo Calories:403 Kcal
Protein:30 G
Carbs:46 G
Fat:11 G
Ingredients
Chicken breast 24%, rice, kidney beans, chickpeas, cannellini beans, coconut milk, raisins, celery , cinnamon, cardamon, curry powder, turmeric, cumin, peas, ginger, garlic, carrots, onion, almonds(nuts).
Allergens: Celery, nuts.
Mixed Berry Granola
Kilo Calories:403 Kcal
Protein:10 G
Carbs:39 G
Fat:17 G
Ingredients
Greek yogurt(milk), oats (gluten), mixed berry 10%, flaked almonds (nuts), coconut oil, maple syrup, honey, sunflower seeds.
Allergens: Oats (gluten), nuts, milk
Turkey Enchiladas
Kilo Calories:360 Kcal
Protein:21 G
Carbs:52 G
Fat:7 G
Ingredients
Turkey breast 42%, Chopped tinned tomato, Sun dried tomato wrap (wheat, gluten),Peppers, Garlic, Celery, Cajun spice.
Allergens: Wheat, gluten, celery.
Chicken Cauliflower Curry
Kilo Calories:319 Kcal
Protein:23 G
Carbs:38 G
Fat:9 G
Ingredients
Thai yellow curry paste, brown rice, chicken breast, cauliflower, peas, rapeseed oil, onions, celery, courgettes, cauliflower, water, veg stock, coconut milk.
Allergens: Celery
Pear & Walnut Bircher Muesli
Kilo Calories:409 Kcal
Protein:11 G
Carbs:47 G
Fat:19 G
Ingredients
Oats (gluten), greek yogurt (milk), Pear 10%, Desiccated coconut, Ground almonds (nuts), Walnuts (nuts) 4%, Hazelnuts (nuts), Honey, Cinnamon.
Allergens: Oats (gluten), milk, nuts.
Fish & Chips
Kilo Calories:402 Kcal
Protein:25 G
Carbs:27 G
Fat:21 G
Ingredients
Sweet potato, White fish, Mushy peas, Cherry tomatoes, Parsley, Mint, Rapeseed oil, Salt, Black pepper
Allergens: Fish
Thai Green Chicken Curry
Kilo Calories:407 kcal
Protein:30 G
Carbs:42 G
Fat:10 G
Ingredients
Rice, Chicken, Curry sauce (onions, veg stock (celery), courgette, coconut milk, green curry paste(green chilli, lemongrass, garlic, salt, galangal, shrimp paste(crustaceans),kaffir lime peel, coriander, pepper, cumin, turmeric) rapeseed oil.
Allergens: Celery, Crustaceans
Chia Breakfast Mousse
Kilo Calories:396 Kcal
Protein:11 G
Carbs:12 G
Fat:34 G
Ingredients
Almond milk (almonds), Coconut oil, Chia seeds 6%, Protein Powder (milk, soya),peanut butter(nuts), cacao powder, flaked almonds (nuts)
Allergens: Almonds, Milk, Soya, Peanuts, Nuts.
Beef Lasagne
Kilo Calories:476 Kcal
Protein:32 G
Carbs:16 G
Fat:34 G
Ingredients
Bolognese Sauce 56%(beef mince 31%,chopped tinned tomato, carrots, onions, celery, tomato puree, Chicken bouillon, parsley, oregano, garlic, salt) courgettes, Cream sauce(cream, milk), veg stock(celery, cornflour), cheese(milk)
Allergens: Celery, cheese (milk), cream (milk)
Lemon Chicken
Kilo Calories:411 Kcal
Protein:24 G
Carbs:38 G
Fat:19 G
Ingredients
Roast sweet potato, Chicken18%, White sauce (Milk), Carrots, Broccoli, Cauliflower, Cheese(Milk), Lemon, Herbs.
Allergens: Milk, celery, cheese (milk)
Veg & Almond Biryani
Ingredients
Rice, Kidney beans, dutch brown beans, chickpeas, haricot, coconut milk, raisins, celery ,cinnamon, cardamon, curry powder, turmeric, cumin, peas, ginger, garlic, carrots, onion, almonds(nuts)
Allergens: Almonds (nuts), Celery.
Red Lentil Dahl
Ingredients
Red lentils, courgettes, peppers, chopped tinned tomatoes, red onions, Chickpeas, rapeseed oil, soya sauce, garlic cloves, ginger, mild curry powder, cumin, salt, lime juice, turmeric.
Allergens: Soya, Mustard
Cauliflower Curry
Ingredients
Thai curry sauce,Brown Rice, Chickpeas , Cauliflower ,peas, rapeseed oil, onions, celery, courgettes, cauliflower, water, veg stock, coconut milk.
Allergens: Celery
Vegan Mac & Cheese
Ingredients
Ingredients:pasta(gluten), onion, sweet potato, broccoli, coconut oil, garlic, almond milk, corn flour, lemon juice, dijon mustard, salt, white pepper, yeast.
Allergens: Pasta (gluten), Mustard.
Thai Veggie Curry
Ingredients
Rice, Lentils, Curry sauce (onions, veg stock (celery), courgette, coconut milk, green curry paste(green chilli, lemongrass, garlic, salt, galangal, kaffir lime peel, coriander, pepper, cumin, turmeric) rapeseed oil.
Allergens: Celery,
Lemon Poppy Seed Brownie
Kilo Calories:232 Kcal
Protein:3 G
Carbs:3 G
Fat:13 G
Ingredients
Flour (wheat,gluten), butter(milk), coconut sugar, Eggs, Dark chocolate nibs(milk,soya),Vanilla, Lemon, Poppy seeds, Baking powder(wheat, gluten), Baking soda.
Allergens: Wheat, Gluten, Milk, Eggs, Soya.
Date & Nut Ball
Ingredients
Dates, Almond (nuts), Walnuts (nuts), Coconut.
Allergens: Almond (nuts), Walnuts (nuts)
Peanut Butter Bites
Kilo Calories:170 Kcal
Protein:6 G
Carbs:15 G
Fat:9 G
Ingredients
Oats (gluten), Peanut butter (nuts) 27%, Peanuts (nuts) 16% Honey, Vanilla.