Blueberry Vanilla Oats

Kilo Calories:313 Kcals

Protein:12 G

Carbs:51 G

Fat:4.6 G

Ingredients

Oats(gluten), Greek yoghurt(milk), water, blueberry compote, honey, pecans(nuts), vanilla extract, flax-meal, salt

Allergens: Gluten, milk, nuts

Chilli Pasta

Kilo Calories:523 Kcals

Protein:24 G

Carbs:82 G

Fat:4 G

Ingredients

Pasta(gluten), lean mince, chopped tinned tomato, peppers, mushrooms, carrots, courgette, onion, kidney beans, tomato puree, beef stock, garlic, chilli, Worcestershire sauce, chilli powder, cheese(milk) mixed herbs, rapeseed oil

Allergens: Gluten, milk

Turkey Curry

Kilo Calories:506 Kcals

Protein:42 G

Carbs:59 G

Fat:10 G

Ingredients

Rice, turkey, chicken stock, coconut milk, Greek yoghurt(milk), mango, onion, garlic, chilli, garam masala, ginger, almonds(nuts), cornflour, coriander

Allergens: Milk, nuts

Mango Breakfast Crumble

Kilo Calories:402 Kcals

Protein:11 G

Carbs:46 G

Fat:15 G

Ingredients

Greek yogurt (milk), mango compote, crumble mix (butter ,milk) , oats (gluten), almonds(nuts), coconut oil, brown sugar, vanilla essence.

Allergens: Milk, gluten, nuts

Shepards Pie

Kilo Calories:402 Kcals

Protein:39 G

Carbs:28 G

Fat:19 G

Ingredients

Beef mix (lean mince, tomato, onion, celery, carrots, garlic, thyme, parsley), carrots, parsnips, peas.

Allergens: Celery

Chicken Cashew Curry

Kilo Calories:508 Kcals

Protein:58 G

Carbs:17 G

Fat:22 G

Ingredients

Chicken, mixed veg, stock, chopped tinned tomato, onion, chilli, garam masala, cashew nuts(nuts), Greek yoghurt (milk), ginger, garlic, coconut oil, coriander

Allergens: Nuts, milk

Blueberry & Vanilla Bircher Muesli

Kilo Calories:407 Kcals

Protein:13 G

Carbs:42 G

Fat:17 G

Ingredients

Milk, oats (gluten),greek yoghurt(milk), desiccated coconut, ground almonds (nuts), walnuts(nuts),hazelnuts (nuts), blueberry compote 5%, vanilla 5%, honey

Allergens: Gluten, milk, nuts

Firecracker Chicken

Ingredients

Rice, chicken, stock, tomato, peppers, onion, mange tout, chilli, soya sauce, oyster sauce(fish), fish sauce, rice vinegar, tamarind sauce, garlic, honey, black pepper, spring onion, lime, rapeseed oil

Allergens: Soya, fish

Spaghetti Carbonara

Kilo Calories:515 Kcals

Protein:16 G

Carbs:54 G

Fat:4 G

Ingredients

Spaghetti(gluten), veg stock, lean bacon, mushrooms, egg, pecorino cheese(milk), quark, mustard powder, pepper, parsley, rapeseed oil

Allergens: Gluten, egg, milk, mustard

D4W Granola

Kilo Calories:259 Kcals

Protein:6 G

Carbs:28 G

Fat:15 G

Ingredients

Oats (gluten), honey, sunflower seeds, pumpkin seeds, sesame seeds, flaked almonds(nuts),dried berries, desiccated coconut, vanilla extract, rapeseed oil

Allergens: Gluten, sesame, nuts

Fish Pie

Kilo Calories:455 Kcal

Protein:27 G

Carbs:50 G

Fat:15.7 G

Ingredients

Potato, fish, leeks, onions carrots, cream(milk),celery, cornflour, butter(milk) chicken stock, salt.

Allergens: Fish, milk

Meatballs

Kilo Calories:489 Kcals

Protein:46 G

Carbs:38 G

Fat:12 G

Ingredients

Lean mince pork, chopped tinned tomato, spaghetti(gluten), egg, onion, breadcrumbs, garlic, parsley, caster sugar, cheese(milk), rapeseed oil

Allergens: Gluten, egg, milk

Mixed Berry Overnight Oats

Kilo Calories:276

Protein:7.4

Carbs:35

Fat:8.3

Ingredients

Low fat milk (milk), oats (gluten), Greek yoghurt(milk), mixed berry compote 9%,honey.

Allergens: Oats(gluten), Yoghurt (milk)

Garlic Chicken

Kilo Calories:422 Kcals

Protein:36 G

Carbs:46 G

Fat:6 G

Ingredients

Rice, chicken, stock, light cream cheese(milk), mushrooms, onion, white wine vinegar(sulphites), dijon mustard, garlic, Worcestershire sauce, paprika, salt, pepper, rapeseed oil

Allergens: Milk, sulphites, mustard

Chicken Piccata

Kilo Calories:441 Kcals

Protein:47 G

Carbs:29 G

Fat:13 G

Ingredients

Rice, chicken, shallots, asparagus, stock, dry white wine, spinach, lemon juice, capers, butter(milk), cornstarch, salt, pepper, rapeseed oil

Allergens: Milk

Red Lentil Dahl

Ingredients

Red lentils, courgettes, peppers, chopped tinned tomatoes, red onions, Chickpeas, rapeseed oil, soya sauce, garlic cloves, ginger, mild curry powder, cumin, salt, lime juice, turmeric.

Allergens: Soya, Mustard

Vegan Mac & Cheese

Ingredients

Ingredients:pasta(gluten), onion, sweet potato, broccoli, coconut oil, garlic, almond milk, corn flour, lemon juice, dijon mustard, salt, white pepper, yeast.

Allergens: Pasta (gluten), Mustard.

Chickpea Stir Fry

Ingredients

Chickpeas 41%, spaghetti (gluten),  veg stock, broccoli, red peppers, sweet corn, cornflour, Chinese spices, soya sauce, garlic, ginger, gravy browning, coriander.

Allergens: Gluten, soya

Thai Veggie Curry

Ingredients

Rice, Lentils, Curry sauce (onions, veg stock (celery), courgette, coconut milk, green curry paste(green chilli, lemongrass, garlic, salt, galangal, kaffir lime peel, coriander, pepper, cumin, turmeric) rapeseed oil.

Allergens: Celery,

Veggie Tikka

Ingredients

Tikka mix (tomato, peppers, onion, chicken stock, garlic, celery, rapeseed oil) 52%, chickpeas 26%,rice, greek yoghurt(milk), tikka curry mix (spices, mustard, paprika, cumin, fenugreek, maize flour).

Peanut Butter Bites

Kilo Calories:170 Kcal

Protein:6 G

Carbs:15 G

Fat:9 G

Ingredients

Oats (gluten), Peanut butter (nuts) 27%, Peanuts (nuts) 16% Honey, Vanilla.

Allergens: Oats (gluten), nuts, peanuts.

Oat Biscuit

Kilo Calories:140 Kcals

Protein:2 G

Carbs:17 G

Fat:7 G

Ingredients

Oats(gluten), wholemeal flour, butter(milk), milk, honey

Allergens: Gluten. milk

Chocolate Orange Brownie

Kilo Calories:202 Kcals

Protein:3 G

Carbs:19 G

Fat:8 G

Ingredients

Eggs, flour, cocoa powder, dark chocolate, orange zest, caster sugar, butter(milk)

Allergens: Eggs, milk

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