Dinners For Winners Menu
Banana & Chocolate Chip Overnight Oats
Oats are left to infuse overnight with banana, chia seeds, Greek yogurt, maple syrup and vanilla. Then topped with 70 percent cocoa dark chocolate chips to give you hearty healthy breakfast.
Allergens: milk, oats (gluten), yogurt (milk) almonds (nuts).
A delicious stack of high protein Oat Crepes served with honey.
Allergens: contains milk, gluten and eggs:
Our homemade honey roasted granola is perfectly paired with fresh strawberries, blueberries and Greek yogurt.
Allergens: Contains gluten, milk, nuts and sesame seeds
Allergens: soya milk
Spinach & Mushroom Omelette
Our two-2 egg omelette is served with grated Mozzarella, Spinach, field Mushrooms and fresh flat leaf Parsley. A perfect start to the day!
Allergens: Contains eggs and milk:
Blueberry & Oat Breakfast Muffins
Everyone loves Blueberry muffins. This is a low fat one for breakfast, flavoured with honey and vanilla.
Allergens: oats, eggs, flour Gluten, milk, yogurt (milk)
D4W Full Irish
This dish combines chickpeas and seasonal vegetables in a light coconut and curry sauce.
Allergens: free from allergens
This D4W mushroom stroganoff has a creamy texture with added ingredients of wholegrain mustard & traditional paprika. Served with wholegrain brown rice
Allergens: milk, mustard, barley (gluten)
This vegetarian dish is a classic of Indian cuisine. Long grain rice is braised in coconut milk and vegetable stock. Lots of spices and seeds then mixed beans are added along with crunchy vegetables served with a side of cucumber raita.
Allergens: Milk, Celery, Mustard
Broccoli & Cheddar Cheese Baked Potato
Allergens: milk & celery
Pulled Pork Baked Potato
Allergens: Celery, Cheese (milk)
Chilli Beef Wrap
D4W Mexican inspired chilli beef is served in a spinach wrap, topped with a smokey paprika and cheese sauce.
Allergens: cream (milk), cheese (milk), celery, wheat (gluten)
Marinara Pesto Chicken
Allergens: gluten (wheat) celery.
D4W Goatsbridge Trout Bowl
Flaked Trout on a bed of bulgar wheat and oven roasted vegetables.
Allergens: contains wheat, fish, almonds and nuts:
D4W Bacon & Cabbage
D4W twist on the Irish classic. A lean loin of bacon is steamed and served with a parsley sauce, baked potatoes and savoy cabbage.
Allergens: celery, milk,
D4W Spaghetti Bolognese
Beef Bolognese sauce with wholemeal spaghetti (complex carbohydrates for slow release of energy) topped with mozzarella cheese. (It is a D4W favourite)
Allergens: contains cheese (milk), celery, durum pasta (gluten)
The traditional Keema pea dish is made with lamb. We use a turkey leg mince alternative which is locally sourced. It is far healthier as it doesn’t dry out during cooking and still tastes fantastic!
Goatsbridge trout with white fish is baked in a D4W white sauce, with celery, leeks and garden peas.
It is topped with an almond and oat crumb.
Roast Chicken Thigh
Tender vegetables smothered in a light tomato sauce, mozzarella cheese, pumpkin seeds and D4W courgette strips to replace pasta.
D4W Barley Risotto
D4W Chicken Curry
Our twist on the classic New York dish. It was originally served in Delmonico’s restaurant and called Chicken a la Keene. Over time it then morphed into a la King.
We also have an veggie option available with chunky pesto vegetables (courgettes, red onion and peppers) chickpeas and pumpkin seeds
Soups & Snacks
We love our snacks here in D4W and this one is so good! It combines that crunch and bite along with that super taste we strive for. Perfect with a nice cup of green tea!!
Almond & Date Bar
This bar makes an excellent healthy snack anytime of day. They are chewy with a hint of honey and almonds balanced with sunflower seeds.
Coconut & Oat Energy Balls
Our new energy balls are a delicious on the go snack. Packed full of goodness with a great taste they will leave you coming back for more!
Crumbled feta over a crunchy colourful salad is just the thing to keep you going in between meals.
Moroccan Power Salad
With Chickpea and Quinoa this Moroccan inspired dish is a salad that loves the summer. It packs a crunch with dates, pistachios and raisins plus our D4W spicy honey dressing.
Mean Green Juice
Golden delicious apples, celery, cucumber, spinach and ginger, nothing else added to our juice. Kick start your metabolism in the morning or as a snack to keep you going through the day.
This soup is not only super delicious but is also packed full of nutrients for your bodies daily needs.