- Menu A
- Menu B
- Menu C
- Menu D
- Menu E
- Plant Based
- Snacks
Tiramisu Overnight Oats
Kilo Calories:265 Kcals
Protein:11 G
Carbs:23 G
Fat:2 G
Ingredients
Oats(gluten), Greek yoghurt(milk), chia seeds, honey, coffee, quark, vanilla extract
Allergens: Gluten, Milk
Cajun Beef
Kilo Calories:369 Kcals
Protein:11 G
Carbs:45 G
Fat:2 G
Ingredients
Rice, lean beef mince, bacon(sulphites), peppers, onion, carrot, mushrooms, beef stock, chicken stock(celery), cajun spices, Worcestershire sauce, spring onion, rapeseed oil
Allergens: Sulphites, celery
Turkey Tikka Masala
Kilo Calories:563 Kcals
Protein:51 G
Carbs:37 G
Fat:34 G
Ingredients
Rice, turkey, chopped tinned tomato, tomato puree, garam masala, cream(milk), onion, garlic, chilli, turmeric, cumin, mango, ginger, paprika, rapeseed oil
Allergens: Milk
Breakfast Blueberry Crumble
Kilo Calories:407 Kcal
Protein:11 G
Carbs:48 G
Fat:17 G
Ingredients
Greek yogurt (milk), blueberry compote, crumble mix (butter ,milk) , oats (gluten), almonds(nuts), coconut oil, brown sugar, vanilla essence.
Allergens: Milk, Oats (gluten), Almonds (nuts)
Spaghetti Bolognese
Kilo Calories:526 Kcal
Protein:41 G
Carbs:35 G
Fat:18 G
Ingredients
Tomatoes, beef mince 27%, pasta(gluten) 14%, onions, carrots, celery, herbs, tomato puree, Knorr chicken stock, cheese (milk), rapeseed oil, salt.
Allergens: Gluten, milk, celery
Chinese Chicken
Kilo Calories:418 Kcals
Protein:36 G
Carbs:56 G
Fat:2.1 G
Ingredients
Rice, chicken, tomato puree, water, carrot, onion, soya sauce, rice vinegar, Chinese spice, garlic, honey, Worcestershire sauce, spring onion, rapeseed oil
Allergens: Soya
Pear & Blackberry Bircher
Kilo Calories:493 Kcals
Protein:16 G
Carbs:53 G
Fat:21 G
Ingredients
Oats(gluten), Greek yogurt(milk), fruit compote(pear, blackberries), macadamia nuts(nuts), pomegranate, cinnamon
Allergens: Gluten. milk, nuts
Roast Beef
Kilo Calories:453 Kcals
Protein:41 G
Carbs:29 G
Fat:16 G
Ingredients
Potato, beef 32%, carrots, broccoli, gravy (milk, soya, wheat),butter(milk),salt.
Allergens: Milk, soya, wheat
Margherita Chicken
Kilo Calories:421 Kcals
Protein:47 G
Carbs:39 G
Fat:6.5 G
Ingredients
Rice, chicken, chopped tinned tomato, chicken stock, onion, mozzarella, garlic, rapeseed oil, basil, black pepper
Mixed Berry Granola
Kilo Calories:271 Kcals
Protein:6 G
Carbs:29 G
Fat:14 G
Ingredients
Mixed berry compote, oats (gluten), honey, sunflower seeds, pumpkin seeds, sesame seeds, flaked almonds(nuts),dried berries, desiccated coconut, vanilla extract, rapeseed oil
Allergens: Gluten, sesame, nuts
Fish Pie Mac ‘N’ Cheese
Kilo Calories:504 Kcals
Protein:28 G
Carbs:47 G
Fat:22 G
Ingredients
Pasta(gluten), white fish, milk, butter(milk), flour, peas, macaroni, cheese(milk), dijon mustard, parsley
Allergens: Gluten, fish, milk, mustard
Beef Massaman Curry
Kilo Calories:511 Kcals
Protein:44 G
Carbs:38 G
Fat:46 G
Ingredients
Lean beef mince, rice, potato, coconut milk, onion, massaman curry paste, peanuts(nuts), fish sauce, chilli, honey, tamarind paste, cinnamon, kaffir
Allergens: Nuts, fish
Carrot Cake Overnight Oats
Kilo Calories:319 Kcals
Protein:9 G
Carbs:48 G
Fat:9 G
Ingredients
Oats(gluten), Greek yogurt(milk), carrot, sultanas, honey, cinnamon
Allergens: Gluten, milk
Curried Chicken Rice
Kilo Calories:524 Kcals
Protein:25 G
Carbs:37 G
Fat:30 G
Ingredients
Risotto rice, chicken, coconut milk, chicken stock, Thai red curry paste, onion, sweetcorn, spring onion, lime juice
Smokey Barbecue Chicken Pie
Kilo Calories:390 Kcals
Protein:32 G
Carbs:41 G
Fat:9 G
Ingredients
Potato, chicken, chopped tinned tomato, onion, cannellini beans, tomato puree, garlic, white wine vinegar(sulphites), Worcestershire sauce, pepper, mustard powder, milk, cheese(milk), honey, paprika, lemon juice, barbecue seasoning, rapeseed oil
Allergens: Sulphites, mustard, milk
Red Lentil Dahl
Ingredients
Red lentils, courgettes, peppers, chopped tinned tomatoes, red onions, Chickpeas, rapeseed oil, soya sauce, garlic cloves, ginger, mild curry powder, cumin, salt, lime juice, turmeric.
Allergens: Soya, Mustard
Vegan Mac & Cheese
Ingredients
Ingredients:pasta(gluten), onion, sweet potato, broccoli, coconut oil, garlic, almond milk, corn flour, lemon juice, dijon mustard, salt, white pepper, yeast.
Allergens: Pasta (gluten), Mustard.
Chickpea Stir Fry
Ingredients
Chickpeas 41%, spaghetti (gluten), veg stock, broccoli, red peppers, sweet corn, cornflour, Chinese spices, soya sauce, garlic, ginger, gravy browning, coriander.
Allergens: Gluten, soya
Thai Veggie Curry
Ingredients
Rice, Lentils, Curry sauce (onions, veg stock (celery), courgette, coconut milk, green curry paste(green chilli, lemongrass, garlic, salt, galangal, kaffir lime peel, coriander, pepper, cumin, turmeric) rapeseed oil.
Allergens: Celery,
Veggie Tikka
Ingredients
Tikka mix (tomato, peppers, onion, chicken stock, garlic, celery, rapeseed oil) 52%, chickpeas 26%,rice, greek yoghurt(milk), tikka curry mix (spices, mustard, paprika, cumin, fenugreek, maize flour).
Lemon Poppy Seed Brownie
Kilo Calories:232 Kcal
Protein:3 G
Carbs:3 G
Fat:13 G
Ingredients
Flour (wheat,gluten), butter(milk), coconut sugar, Eggs, Dark chocolate nibs(milk,soya),Vanilla, Lemon, Poppy seeds, Baking powder(wheat, gluten), Baking soda.
Allergens: Wheat, Gluten, Milk, Eggs, Soya.
Gingerbread Cookie
Kilo Calories:135 Kcals
Protein:1 G
Carbs:20 G
Fat:5 G
Ingredients
Flour, butter(milk), egg, ginger, cinnamon, honey, brown sugar, black treacle, cloves, sea salt
Allergens: Milk, egg
Blueberry Muffin
Kilo Calories:226 Kcals
Protein:4 G
Carbs:30 G
Fat:10 G
Ingredients
Flour, eggs, butter(milk), blueberries, Greek yogurt (milk), caster sugar, milk, baking soda, bicarbonate soda, vanilla extract