Winter Wild Overnight Oats

Kilo Calories:367 Kcals

Protein:12 G

Carbs:51 G

Fat:13 G

Ingredients

Oats(gluten), Greek yogurt(milk), milk, honey, orange compote, chia seeds

Allergens: Oats (gluten), Yoghurt (milk)

Super Veggie Dahl

Kilo Calories:406 Kcals

Protein:16 G

Carbs:44 G

Fat:17 G

Ingredients

Potato, lentils, veg stock, chopped tinned tomato, coconut milk, quinoa, onion, cauliflower, spinach, mustard seeds, chilli, turmeric, ginger, rapeseed oil

Allergens: Mustard

Beef Chilli & Bombay Potato

Kilo Calories:497 Kcals

Protein:35 G

Carbs:41 G

Fat:17 G

Ingredients

Beef mince, potato, carrot, tomato, onion, tomato puree, red chilli, chicken bouillon, ginger, garlic, celery

Allergens: Celery

Breakfast Crumble

Kilo Calories:402 Kcals

Protein:11 G

Carbs:46 G

Fat:15 G

Ingredients

Greek yogurt (milk), mixed fruit compote, crumble mix (butter ,milk) , oats (gluten), almonds(nuts), coconut oil, brown sugar, vanilla essence.

Allergens: Milk, gluten, nuts

Shepherd’s Pie

Kilo Calories:402 Kcals

Protein:39 G

Carbs:28 G

Fat:19 G

Ingredients

Beef mix (lean mince, tomato, onion, celery, carrots, garlic, thyme, parsley), carrots, parsnips, peas.

Allergens: Celery

Spaghetti Carbonara

Kilo Calories:515 Kcals

Protein:16 G

Carbs:54 G

Fat:4 G

Ingredients

Spaghetti(gluten), veg stock, lean bacon, mushrooms, egg, pecorino cheese(milk), quark, mustard powder, pepper, parsley, rapeseed oil

Allergens: Gluten, egg, milk, mustard

Bircher Breakfast Muesli

Kilo Calories:409 Kcals

Protein:11 G

Carbs:47 G

Fat:19 G

Ingredients

Oats (gluten), greek yogurt (milk), Summer fruit compote, Desiccated coconut, Ground almonds (nuts), Walnuts (nuts) 4%, Hazelnuts (nuts), Honey, Cinnamon.

Allergens: Oats (gluten), milk, nuts.

Sausage Tagliatelle

Kilo Calories:413 Kcals

Protein:18 G

Carbs:40 G

Fat:14 G

Ingredients

Tagliatelle (gluten), lean sausage, veg stock, mushrooms, soured cream (milk), butter (milk) wholegrain mustard, paprika, rapeseed oil

Allergens: Gluten, milk, mustard

Chicken & Chorizo Jambalaya

Kilo Calories:454 Kcals

Protein:30 G

Carbs:64 G

Fat:10 G

Ingredients

Rice, chicken breast, chopped tinned tomato, chorizo(sulphites), stock, peppers, onion, garlic, rapeseed oil

Allergens: Sulphites

Mixed Berry Granola

Kilo Calories:403 Kcal

Protein:10 G

Carbs:39 G

Fat:17 G

Ingredients

Greek yogurt(milk), oats (gluten), mixed berry 10%, flaked almonds (nuts), coconut oil, maple syrup, honey, sunflower seeds.

Allergens: Oats (gluten), nuts, milk

Fish Pie Mac ‘N’ Cheese

Kilo Calories:504 Kcals

Protein:28 G

Carbs:47 G

Fat:22 G

Ingredients

Pasta(gluten), white fish, milk, butter(milk), flour, peas, macaroni, cheese(milk), dijon mustard, parsley

Allergens: Gluten, fish, milk, mustard

Chicken Fajita Pasta

Kilo Calories:410 Kcals

Protein:24 G

Carbs:47 G

Fat:13 G

Ingredients

Pasta (gluten), chicken, chopped tinned tomato, peppers, onion, light cream(milk), garlic, chilli powder, paprika, cumin, oregano, coriander, rapeseed oil

Allergens: Milk, gluten

Mixed Berry Overnight Oats

Kilo Calories:276

Protein:7.4

Carbs:35

Fat:8.3

Ingredients

Low fat milk (milk), oats (gluten), Greek yoghurt(milk), mixed berry compote 9%,honey.

Allergens: Oats(gluten), Yoghurt (milk)

Cashew Chicken

Kilo Calories:402 Kcals

Protein:32 G

Carbs:26 G

Fat:17 G

Ingredients

Rice, chicken, mixed vegetables, Chinese rice wine (sulphites), cashews (nuts), soya sauce, spring onion, garlic, ginger, cornflour, sesame oil, rice vinegar, honey, rapeseed oil

Allergens: Sulphites, nuts, sesame

Turkey Satay

Kilo Calories:540 Kcals

Protein:43 G

Carbs:39 G

Fat:41 G

Ingredients

Brown rice,Turkey breast 41%, chicken stock (celery), peanut butter (peanuts, nuts), peppers, courgette, onions, garlic, ginger, soya sauce, honey, lime juice, sesame oil.

Allergens: Peanuts, soya, celery, sesame

Red Lentil Dahl

Ingredients

Red lentils, courgettes, peppers, chopped tinned tomatoes, red onions, Chickpeas, rapeseed oil, soya sauce, garlic cloves, ginger, mild curry powder, cumin, salt, lime juice, turmeric.

Allergens: Soya, Mustard

Vegan Mac & Cheese

Ingredients

Ingredients:pasta(gluten), onion, sweet potato, broccoli, coconut oil, garlic, almond milk, corn flour, lemon juice, dijon mustard, salt, white pepper, yeast.

Allergens: Pasta (gluten), Mustard.

Chickpea Stir Fry

Ingredients

Chickpeas 41%, spaghetti (gluten),  veg stock, broccoli, red peppers, sweet corn, cornflour, Chinese spices, soya sauce, garlic, ginger, gravy browning, coriander.

Allergens: Gluten, soya

Thai Veggie Curry

Ingredients

Rice, Lentils, Curry sauce (onions, veg stock (celery), courgette, coconut milk, green curry paste(green chilli, lemongrass, garlic, salt, galangal, kaffir lime peel, coriander, pepper, cumin, turmeric) rapeseed oil.

Allergens: Celery,

Veggie Tikka

Ingredients

Tikka mix (tomato, peppers, onion, chicken stock, garlic, celery, rapeseed oil) 52%, chickpeas 26%,rice, greek yoghurt(milk), tikka curry mix (spices, mustard, paprika, cumin, fenugreek, maize flour).

Oat Biscuit

Kilo Calories:140 Kcals

Protein:2 G

Carbs:17 G

Fat:7 G

Ingredients

Oats(gluten), wholemeal flour, butter(milk), milk, honey

Allergens: Gluten. milk

Chocolate Biscuit

Kilo Calories:243 Kcals

Protein:4 G

Carbs:29 G

Fat:12 G

Ingredients

Eggs, flour, butter(milk), cocoa powder, dark chocolate chips(soya) (gluten), honey

Allergens: Eggs, milk, soya, gluten

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