Dinners For Winners Menu


Banana & Chocolate Chip Overnight Oats

Oats are left to infuse overnight with banana, chia seeds, Greek yogurt, maple syrup and vanilla. Then topped with 70 percent  cocoa dark chocolate chips to give you hearty healthy breakfast.


Allergens:  milk, oats (gluten), yogurt (milk) almonds (nuts).




Oat Crepes

A delicious stack of high protein Oat Crepes served with honey.

Allergens: contains milk, gluten and eggs:



D4W’s Granola

Our homemade honey roasted granola is perfectly paired with fresh strawberries, blueberries and Greek yogurt.

Allergens: Contains gluten, milk, nuts and sesame seeds





Avocado Smoothie
Creamy avocado with spinach is combined with almond milk, vanilla protein powder, coconut oil for a breakfast smoothie.


Allergens: soya milk  




Spinach & Mushroom Omelette

Our two-2 egg omelette is served with grated Mozzarella, Spinach, field Mushrooms and fresh flat leaf Parsley. A perfect start to the day!

Allergens: Contains eggs and milk:




Blueberry & Oat Breakfast Muffins

Everyone loves Blueberry muffins. This is a low fat one for breakfast, flavoured with honey and vanilla.

Allergens: oats, eggs, flour Gluten, milk, yogurt (milk)




D4W Full Irish

Fancy a Full Irish?
Why not try our healthy alternative of steamed bacon, raw spinach and a boiled egg. Served with a tangy bean cassoulet.

Allergens: celery, eggs, sulphites.   





Chickpea Curry

This dish combines chickpeas and seasonal vegetables in a light coconut and curry sauce.

Allergens:  free from allergens




Mushroom Stroganoff


This D4W mushroom stroganoff has a creamy texture with added ingredients of wholegrain mustard & traditional paprika. Served with wholegrain brown rice


Allergens: milk, mustard, barley (gluten)



Indian Biryani

This vegetarian dish is a classic of Indian cuisine. Long grain rice is braised in coconut milk and vegetable stock.  Lots of spices and seeds then mixed beans are added along with crunchy vegetables served with a side of cucumber raita.



Allergens: Milk, Celery, Mustard 



Broccoli & Cheddar Cheese Baked Potato 

Steamed fresh broccoli is mixed with basil and a white cream sauce. We add this amazing mix to an oven baked potato with the delight of red melted cheddar!

Allergens: milk & celery




Pulled Pork Baked Potato

Our baked Potato is filled with Cajun marinated pork and slow roasted to melt in your mouth! The pork is mixed with our D4W spicy tomato sauce and topped grated mozzarella. A lunch time delight!  

Allergens: Celery, Cheese (milk)





Chilli Beef Wrap

D4W Mexican inspired chilli beef is served in a spinach wrap, topped with a smokey paprika and cheese sauce.

Allergens: cream (milk), cheese (milk), celery, wheat (gluten)




Marinara Pesto Chicken

Baked pesto chicken fillet with roast vegetables and black olives in our D4W tomato sauce served with wholemeal penne pasta.
Veggie option available with green lentils instead of chicken.


Allergens: gluten (wheat) celery.



D4W Goatsbridge Trout Bowl

Flaked Trout on a bed of bulgar wheat and oven roasted vegetables.

Allergens: contains wheat, fish, almonds and nuts:




D4W Burrito

Our D4W Burrito is wrapped with chicken, brown rice and Mexican beans. All with our secret Latin sauce. This lunch option will have you ordering more and more! Our team in the D4W kitchen just love it!

Allergens: wheat (gluten), celery, milk




D4W Bacon & Cabbage

D4W twist on the Irish classic. A lean loin of bacon is steamed and served with a parsley sauce, baked potatoes and savoy cabbage.

Allergens: celery, milk,




D4W Spaghetti  Bolognese

Beef Bolognese sauce with wholemeal spaghetti (complex carbohydrates  for slow release of energy) topped with mozzarella cheese. (It is a D4W favourite)

Allergens: contains cheese (milk), celery, durum pasta (gluten)




Turkey Keema


The traditional Keema pea dish is made with lamb. We use a turkey leg mince alternative which is locally sourced. It is far healthier as it doesn’t dry out during cooking and still tastes fantastic!

Allergens: mustard seeds



D4W Seafood Pie

Goatsbridge trout with white fish is baked in a D4W white sauce, with celery, leeks and garden peas.

It is topped with an almond and oat crumb.

Allergens: ,milk, fish, celery, gluten (oats), almonds



Roast Chicken Thigh

Herbed roast chicken is served on a bed of sherry braised barley and carrots with succulent pan fried field mushrooms. Enjoy!
Allergens: contains barley (gluten), sulphites




Vegetarian Lasagne

Tender vegetables smothered in a light tomato sauce, mozzarella cheese, pumpkin seeds and D4W courgette strips to replace pasta.

Allergens: contains celery and milk:



D4W Barley Risotto

This freshly cooked dish gives a healthy twist on the classic rice risotto using the Irish super food barley!
A chicken or vegetarian option is available with this dish
Allergens: milk & celery



D4W Chicken Curry

Steamed chicken is added to our tomato based curry, containing our secret masala spice mix & it is served with braised long grain rice!
Allergens: celery, mustard
Chicken à la King

Our twist on the classic New York dish. It was originally served in Delmonico’s restaurant and called Chicken a la Keene. Over time it then morphed into a la King.

We also have an veggie option available with chunky pesto vegetables (courgettes, red onion and peppers) chickpeas and pumpkin seeds

Allergens :milk, celery




Soups & Snacks

Peanut Bites

We love our snacks here in D4W and this one is so good! It combines that crunch and bite along with that super taste we strive for. Perfect with a nice cup of green tea!!

Allergens: oats (gluten), peanuts.



Almond & Date Bar

This bar makes an excellent healthy snack anytime of day. They are chewy with a hint of honey and almonds balanced with sunflower seeds.

Allergens: oats (gluten), almonds, peanuts.



Coconut & Oat Energy Balls

Our new energy balls are a delicious on the go snack. Packed full of goodness with a great taste they will leave you coming back for more!

Allergens: contains  nuts, gluten and sulphites:





Greek Salad

Crumbled feta over a crunchy colourful salad is just the thing to keep you going in between meals.

Allergens: contains milk and cheese:



D4W Brownie

This super tasty brownie is a 100% clean no guilt treat.Perfect with a cup of green tea!
Allergens: contains Walnuts and almonds.




Moroccan Power Salad

With Chickpea and Quinoa this Moroccan inspired dish is a salad that loves the summer. It packs a crunch with dates, pistachios and raisins plus our D4W spicy honey dressing.

Allergens: nuts




Mean Green Juice

Golden delicious apples, celery, cucumber, spinach and ginger, nothing else added to our juice. Kick start your metabolism in the morning or as a snack to keep you going through the day.

Allergens: celery




Broccoli Soup

This soup is not only super delicious but is also packed full of nutrients for your bodies daily needs.


Allergens:  celery





Vegetable Soup

This hearty vegetable soup is perfect to warm you up on these cold days.

Trust us and try it!

Allergens: celery,