Dinners For Winners Menu
Strawberry and Chia Overnight Oats
A great choice if you are on the run early in the morning! We are using new season fresh strawberries with greek yogurt, chia seeds along with a hint of vanilla and honey. Served with roasted nuts for that extra crunch.
Allergens: oats (gluten), almonds (nuts), greek yogurt (milk)
A delicious stack of high protein Oat Crepes served with honey.
Allergens: contains milk, gluten and eggs:
Our homemade honey roasted granola is perfectly paired with fresh strawberries, blueberries and Greek yogurt.
Allergens: Contains gluten, milk, nuts and sesame seeds
Allergens: contains eggs & milk.
Chia Chocolate Mousse
This low carb breakfast is full of nut & seed goodness with chia seeds, coconut oil, almond milk, peanut butter & of course dark chocolate. We add a scoop of vanilla whey protein to keep you going until lunch.
Allergens: milk, soy, oats (gluten), almonds, peanuts
Blueberry & Oat Breakfast Muffins
Everyone loves Blueberry muffins. This is a low fat option for breakfast. It is flavoured with honey and vanilla.
Allergens: oats, eggs, flour Gluten, milk, yogurt (milk)
Chicken is marinated in a parsley, basil, mint pesto. Served with a bulgar wheat tabbouleh and grilled vegetables.
A veggie option is available with pesto roasted chickpeas.
Allergens: wheat (gluten), celery
Allergens: bulgur wheat (gluten)
D4W Buddha Bowl
Our D4W Buddha Bowl has herb roasted sweet potatoes, spicy chickpeas & our cooling yogurt dressing. It tastes amazing. Trust us & try it!
A vegetarian or chicken option is available
Allergens: sesame, milk, & mustard
Broccoli & Cheddar Cheese Baked Potato
Allergens: milk & celery
Pulled Pork Baked Potato
Allergens: celery, cheese (milk)
Sun-Dried Tomato Beef Wrap
Our sun-dried tomato beef wrap is served with smokey paprika & is topped with a melted cheese sauce
Allergens: cream (milk), cheese (milk), celery, wheat (gluten)
Marinara Pesto Chicken
Allergens: gluten (wheat) celery.
D4W Goatsbridge Trout Bowl
Flaked Trout on a bed of bulgar wheat and oven roasted vegetables.
Allergens: contains wheat, fish, almonds and nuts:
Caribbean Chicken Wrap
Spinach & Feta Cheese Turkey Burger
Our turkey burger has spinach & feta cheese for a succulent taste. It is served with broccoli, roasted sweet potato & our special D4W salsa with a greek yogurt dip.
Allergens: almonds (nuts), feta (milk), celery, greek yogurt (milk)
D4W Spaghetti Bolognese
Beef Bolognese sauce with wholemeal spaghetti (complex carbohydrates for slow release of energy) topped with mozzarella cheese. (It is a D4W favourite)
Allergens: contains cheese (milk), celery, durum pasta (gluten)
This succulent baked chicken breast is served on a bed of sweet potato mash with a side of pesto roasted ratatouille vegetables
Goatsbridge trout with white fish is baked in a D4W white sauce, with celery, leeks and garden peas.
It is topped with an almond and oat crumb.
Roast Chicken Leg
Tender vegetables smothered in a light tomato sauce, mozzarella cheese, pumpkin seeds and D4W courgette strips to replace pasta.
D4W Spicy Pork
Inspired by the Spainish Dish “Marga con Tomate” our version has lean Pork slow roasted in our D4W spice mix served with a long grain rice and tomato sauce. A D4W favourite!
Soups & Snacks
Banana and Chocolate Chip Muffin
These muffins are an ideal snack to give you a pick me up. Perfect for when you are on the go.
Allergens: Contains eggs, nuts & milk:
May contain sulphites and gluten
Almond & Date Bar
This bar makes an excellent healthy snack anytime of day. They are chewy with a hint of honey and almonds balanced with sunflower seeds.
Coconut & Oat Energy Balls
Our new energy balls are a delicious on the go snack. Packed full of goodness with a great taste they will leave you coming back for more!
Crumbled feta over a crunchy colourful salad is just the thing to keep you going in between meals.
Green Pesto Salad
Our homemade D4W pesto is added to wholemeal fusilli pasta, green peppers & cucumber topped off with parmesan shavings to create this wonderful spring time salad. Perfect for that office bite or if you are on the go.
Mean Green Juice
Golden delicious apples, celery, cucumber, spinach and ginger, nothing else added to our juice. Kick start your metabolism in the morning or as a snack to keep you going through the day.
Spinach & Egg Pot
A perfect snack for after a run or exercise. Boiled eggs are served on a bed of fresh spinach
Trust us and try it!