Tiramisu Overnight Oats

Kilo Calories:265 Kcals

Protein:11 G

Carbs:23 G

Fat:2 G

Ingredients

Oats(gluten), Greek yoghurt(milk), chia seeds, honey, coffee, quark, vanilla extract

Allergens: Gluten, Milk

Cajun Beef

Kilo Calories:369 Kcals

Protein:11 G

Carbs:45 G

Fat:2 G

Ingredients

Rice, lean beef mince, bacon(sulphites), peppers, onion, carrot, mushrooms, beef stock, chicken stock(celery), cajun spices, Worcestershire sauce, spring onion, rapeseed oil

Allergens: Sulphites, celery

Turkey Tikka Masala

Kilo Calories:563 Kcals

Protein:51 G

Carbs:37 G

Fat:34 G

Ingredients

Rice, turkey, chopped tinned tomato, tomato puree, garam masala, cream(milk), onion, garlic, chilli, turmeric, cumin, mango, ginger, paprika, rapeseed oil

Allergens: Milk

Breakfast Blueberry Crumble

Kilo Calories:407 Kcal

Protein:11 G

Carbs:48 G

Fat:17 G

Ingredients

Greek yogurt (milk), blueberry compote, crumble mix (butter ,milk) , oats (gluten), almonds(nuts), coconut oil, brown sugar, vanilla essence.

Allergens: Milk, Oats (gluten), Almonds (nuts)

Spaghetti Bolognese

Kilo Calories:526 Kcal

Protein:41 G

Carbs:35 G

Fat:18 G

Ingredients

Tomatoes, beef mince 27%, pasta(gluten) 14%, onions, carrots, celery, herbs, tomato puree, Knorr chicken stock, cheese (milk), rapeseed oil,  salt.

Allergens: Gluten, milk, celery

Chinese Chicken

Kilo Calories:418 Kcals

Protein:36 G

Carbs:56 G

Fat:2.1 G

Ingredients

Rice, chicken, tomato puree, water, carrot, onion, soya sauce, rice vinegar, Chinese spice, garlic, honey, Worcestershire sauce, spring onion, rapeseed oil

Allergens: Soya

Pear & Blackberry Bircher

Kilo Calories:493 Kcals

Protein:16 G

Carbs:53 G

Fat:21 G

Ingredients

Oats(gluten), Greek yogurt(milk), fruit compote(pear, blackberries), macadamia nuts(nuts), pomegranate, cinnamon

Allergens: Gluten. milk, nuts

Roast Beef

Kilo Calories:453 Kcals

Protein:41 G

Carbs:29 G

Fat:16 G

Ingredients

Potato, beef 32%, carrots, broccoli, gravy (milk, soya, wheat),butter(milk),salt.

Allergens: Milk, soya, wheat

Margherita Chicken

Kilo Calories:421 Kcals

Protein:47 G

Carbs:39 G

Fat:6.5 G

Ingredients

Rice, chicken, chopped tinned tomato, chicken stock, onion, mozzarella, garlic, rapeseed oil, basil, black pepper

Mixed Berry Granola

Kilo Calories:271 Kcals

Protein:6 G

Carbs:29 G

Fat:14 G

Ingredients

Mixed berry compote, oats (gluten), honey, sunflower seeds, pumpkin seeds, sesame seeds, flaked almonds(nuts),dried berries, desiccated coconut, vanilla extract, rapeseed oil

Allergens: Gluten, sesame, nuts

Fish Pie Mac ‘N’ Cheese

Kilo Calories:504 Kcals

Protein:28 G

Carbs:47 G

Fat:22 G

Ingredients

Pasta(gluten), white fish, milk, butter(milk), flour, peas, macaroni, cheese(milk), dijon mustard, parsley

Allergens: Gluten, fish, milk, mustard

Beef Massaman Curry

Kilo Calories:511 Kcals

Protein:44 G

Carbs:38 G

Fat:46 G

Ingredients

Lean beef mince, rice, potato, coconut milk, onion, massaman curry paste, peanuts(nuts), fish sauce, chilli, honey, tamarind paste, cinnamon, kaffir

Allergens: Nuts, fish

Carrot Cake Overnight Oats

Kilo Calories:319 Kcals

Protein:9 G

Carbs:48 G

Fat:9 G

Ingredients

Oats(gluten), Greek yogurt(milk), carrot, sultanas, honey, cinnamon

Allergens: Gluten, milk

Curried Chicken Rice

Kilo Calories:524 Kcals

Protein:25 G

Carbs:37 G

Fat:30 G

Ingredients

Risotto rice, chicken, coconut milk, chicken stock, Thai red curry paste, onion, sweetcorn, spring onion, lime juice

Smokey Barbecue Chicken Pie

Kilo Calories:390 Kcals

Protein:32 G

Carbs:41 G

Fat:9 G

Ingredients

Potato, chicken, chopped tinned tomato, onion, cannellini beans, tomato puree, garlic, white wine vinegar(sulphites), Worcestershire sauce, pepper, mustard powder, milk, cheese(milk), honey, paprika, lemon juice, barbecue seasoning, rapeseed oil

Allergens: Sulphites, mustard, milk

Red Lentil Dahl

Ingredients

Red lentils, courgettes, peppers, chopped tinned tomatoes, red onions, Chickpeas, rapeseed oil, soya sauce, garlic cloves, ginger, mild curry powder, cumin, salt, lime juice, turmeric.

Allergens: Soya, Mustard

Vegan Mac & Cheese

Ingredients

Ingredients:pasta(gluten), onion, sweet potato, broccoli, coconut oil, garlic, almond milk, corn flour, lemon juice, dijon mustard, salt, white pepper, yeast.

Allergens: Pasta (gluten), Mustard.

Chickpea Stir Fry

Ingredients

Chickpeas 41%, spaghetti (gluten),  veg stock, broccoli, red peppers, sweet corn, cornflour, Chinese spices, soya sauce, garlic, ginger, gravy browning, coriander.

Allergens: Gluten, soya

Thai Veggie Curry

Ingredients

Rice, Lentils, Curry sauce (onions, veg stock (celery), courgette, coconut milk, green curry paste(green chilli, lemongrass, garlic, salt, galangal, kaffir lime peel, coriander, pepper, cumin, turmeric) rapeseed oil.

Allergens: Celery,

Veggie Tikka

Ingredients

Tikka mix (tomato, peppers, onion, chicken stock, garlic, celery, rapeseed oil) 52%, chickpeas 26%,rice, greek yoghurt(milk), tikka curry mix (spices, mustard, paprika, cumin, fenugreek, maize flour).

Lemon Poppy Seed Brownie

Kilo Calories:232 Kcal

Protein:3 G

Carbs:3 G

Fat:13 G

Ingredients

Flour (wheat,gluten), butter(milk), coconut sugar, Eggs, Dark chocolate nibs(milk,soya),Vanilla, Lemon, Poppy seeds, Baking powder(wheat, gluten), Baking soda.

Allergens: Wheat, Gluten, Milk, Eggs, Soya.

Gingerbread Cookie

Kilo Calories:135 Kcals

Protein:1 G

Carbs:20 G

Fat:5 G

Ingredients

Flour, butter(milk), egg, ginger, cinnamon, honey, brown sugar, black treacle, cloves, sea salt

Allergens: Milk, egg

Blueberry Muffin

Kilo Calories:226 Kcals

Protein:4 G

Carbs:30 G

Fat:10 G

Ingredients

Flour, eggs, butter(milk), blueberries, Greek yogurt (milk), caster sugar, milk, baking soda, bicarbonate soda, vanilla extract

Allergens: Eggs, milk

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