Dinners For Winners Menu


Banana and Chocolate Chip Overnight Oats

Our Overnight Oats are left to infuse overnight with banana, chia seeds, greek yogurt, maple syrup and vanilla. We top our oats with dark chocolate cocoa chips to give you a hearty breakfast


Allergens:  Milk, oats (gluten), yogurt (milk) & nuts.




Oat Crepes

A delicious stack of high protein Oat Crepes served with honey.

Allergens: Contains milk, gluten and eggs:



D4W’s Granola

Our homemade honey roasted granola is perfectly paired with fresh strawberries, blueberries and Greek yogurt.

Allergens: Contains gluten, milk, nuts and sesame seeds





Breakfast Frittata
Our twist on this Italian classic is baking instead of frying. Eggs are baked with sweet potato, basil roasted Mediterranean vegetables, topped with grated Parmesan.

Allergens: Milk & Eggs




Spinach & Mushroom Omelette

Our two-2 egg omelette is served with grated Mozzarella, Spinach, field Mushrooms and fresh flat leaf Parsley. A perfect start to the day!

Allergens: Contains eggs and milk:




Blueberry & Oat Breakfast Muffins

Everyone loves Blueberry muffins. This is a low fat one for breakfast, flavored with honey and vanilla.

Allergens: Oats, Eggs, Flour Gluten, Milk, Yogurt (Milk)




Festive Muffin

Our oat and flour muffin is combined with roasted walnuts, honey & cranberries.  This muffin is infused with orange to give it that unique D4W Christmas bite! 

Allergens:  Oats, Eggs, Wheat flour (gluten) & Milk





Chickpea Curry

This dish combines chickpeas and seasonal vegetables in a light coconut and curry sauce.

Allergens:  Free from allergens




Mexican Salsa

Looking for that super healthy and tasty Mexican treat?This dish is bursting with flavour and is served with brown rice. It will have you rushing back for more,take our word for it!


Allergens:  Free from allergens



D4W Tagine

This north African inspired meal is called after the earthen ware in which it was cooked. Here at D4W we are giving our veggie twist on this Moroccan classic. Its tastes of the Arabic!



Allergens: Almonds (nuts), Soya. Celery, Gluten



Broccoli & Cheddar Cheese Baked Potato 

Steamed fresh broccoli is mixed with basil and a white cream sauce. We add this amazing mix to an oven baked potato with the delight of red melted cheddar!

Allergens: Milk & Celery




Pulled Pork Baked Potato

Our baked Potato is filled with Cajun marinated pork and slow roasted to melt in your mouth! The pork is mixed with our D4W spicy tomato sauce and topped grated mozzarella. A lunch time delight!  

Allergens: Celery, Cheese (milk)



Chili Beef Wrap

D4W Mexican inspired chili beef is served in a spinach wrap, topped with a smokey paprika and cheese sauce.

Allergens: Cream (milk), Cheese (milk), Celery, Wheat gluten




Chicken Brunch

Succulent baked chicken breast on a bed of sweet mashed potatoes with a side of pesto roasted ratatouille vegetables.


Allergens: Sulphites



D4W Goatsbridge Trout Bowl

Flaked Trout on a bed of bulgar wheat and oven roasted vegetables.

Allergens: Contains wheat, fish, almonds and nuts:




Chicken Carbonara Wrap

Our oven baked wrap has a light white sauce, steamed mushrooms and tender chicken breast. To give a great Carbonara taste with none of the guilt.

Allergens: Wheat (Gluten), Milk (Cheese), Celery, Milk




Thai Green Curry

This is our homemade D4W Thai green sauce. We have made this sauce suitable for vegans and vegetarians by removing the fish sauce and shrimp paste whilst still keeping the fantastic Thai flavour.
It combines butternut squash, broccoli, aubergine and chickpeas for the veggies or chicken fillet if you choose the meat option! Served with brown rice.

Allergens: Free from allergens




D4W Spaghetti  Bolognese

Beef Bolognese sauce with wholemeal spaghetti (complex carbohydrates  for slow release of energy) topped with mozzarella cheese. (It is a D4W favourite)

Allergens: Contains Cheese(milk), Celery, Durum pasta gluten




Turkey Burgers

This Greek inspired lean turkey burger has been infused with feta cheese and spinach. Its served with baked sweet potato, steamed broccoli, toasted almonds accompanied with D4W salsa and mint flavoured Greek yogurt.
Allergens Feta Cheese (milk), Oats (gluten), Almonds..



Vegetarian Shepards Pie

Our Vegetarian  Shepards Pie makes a great dish for vegetarians and is a lighter meatless alternative for carnivores. This dish bursts with goodness, is loaded with veggies and for this cold winter weather is warm and comforting. Enjoy!

Allergens: Celery,



Penagh Chicken Curry

Our Malaysian inspired curry has a crunchy peanut butter bite and still manages to pack a spicy punch! A D4W favourite!
Allergens:  Peanuts and Mustard.




Vegetarian Lasagne

Tender vegetables smothered in a light tomato sauce, mozzarella cheese, pumpkin seeds and D4W courgette strips to replace pasta.

Allergens: Contains celery and milk:



Barley Risotto

Our Savour Kilkenny best seller gives a healthy twist on the classic rice risotto using the Irish super food Barley! 
Mushrooms, Butternut Squash and Parmesan are the core of this amazing D4W meal. A veggie delight! 
Allergens: Barley, Cheese, (milk) and Butter (milk).




Texan Red Chili

This spicy dish hits all the right spots! Grated mozzarella cheese, chili flakes, kidney beans and our secret blend of spices really make this dish something special.
Allergens: Celery, Mustard

Fish Véronique

A classical French dish which we have made with fresh cod, served with crunchy broccoli, sweet potato mash and complimented with the tasty D4W cream sauce with grapes.

Allergens Fish, cream (milk) celery




Soups & Snacks

D4W Christmas Runner Balls

These chocolate and date balls have a hint of ginger & cinnamon. Oats are mixed with raw cashew nuts, seasonal red cranberries and tossed in coconut for that festive feel!

Allergens: Oats (gluten), cashew nuts.



Almond & Date Bar

This bar makes an excellent healthy snack anytime of day. They are chewy with a hint of honey and almonds balanced with sunflower seeds.

Allergens: Oats (gluten), Almonds, Peanuts.



Coconut & Oat Energy Balls

Our new energy balls are a delicious on the go snack. Packed full of goodness with a great taste they will leave you coming back for more!

Allergens: Contains  nuts, gluten and sulphites:





Greek Salad

Crumbled feta over a crunchy colourful salad is just the thing to keep you going in between meals.

Allergens: Contains milk and cheese:



D4W Brownie

This super tasty brownie is a 100% clean no guilt treat.Perfect with a cup of green tea!
Allergens: Contains Walnuts and almonds.




Moroccan Power Salad

With Chickpea and Quinoa this Moroccan inspired dish is a salad that loves the summer. It packs a crunch with dates, pistachios and raisins plus our D4W spicy honey dressing.

Allergens: Nuts




Mean Green Juice

Golden delicious apples, celery, cucumber, spinach and ginger, nothing else added to our juice. Kick start your metabolism in the morning or as a snack to keep you going through the day.

Allergens: Celery




Mushroom Soup

Our soup of the week is Mushroom and Tarragon. Tarragon has a lovely aroma that goes very well with mushroom. It also helps with digestion and poor appetite.
That won’t be a problem with this soup!



Allergens:  Celery





Vegetable Soup

This hearty vegetable soup is perfect to warm you up on these cold days.

Trust us and try it!

Allergens: Celery,