Autumn Berry Overnight Oats

Kilo Calories:344 Kcals

Protein:11 G

Carbs:47 G

Fat:9 G

Ingredients

Oats(gluten), mixed fruit compote, Greek yogurt(milk), milk, honey, chia seeds, cinnamon

Allergens: Gluten, milk

Veggie Fajita Pasta

Kilo Calories:392 Kcals

Protein:17 G

Carbs:41 G

Fat:11 G

Ingredients

Pasta (gluten), chopped tinned tomato, peppers, onion, light cream(milk), garlic, chilli powder, paprika, cumin, oregano, coriander, rapeseed oil

Allergens: Milk, gluten

Spaghetti Bolognese

Kilo Calories:526 Kcal

Protein:41 G

Carbs:35 G

Fat:18 G

Ingredients

Tomatoes, beef mince 27%, pasta(gluten) 14%, onions, carrots, celery, herbs, tomato puree, Knorr chicken stock, cheese (milk), rapeseed oil,  salt.

Allergens: Gluten, milk, celery

Breakfast Crumble

Kilo Calories:402 Kcals

Protein:11 G

Carbs:46 G

Fat:15 G

Ingredients

Greek yogurt (milk), mixed fruit compote, crumble mix (butter ,milk) , oats (gluten), almonds(nuts), coconut oil, brown sugar, vanilla essence.

Allergens: Milk, gluten, nuts

Shepherd’s Pie

Kilo Calories:402 Kcals

Protein:39 G

Carbs:28 G

Fat:19 G

Ingredients

Beef mix (lean mince, tomato, onion, celery, carrots, garlic, thyme, parsley), carrots, parsnips, peas.

Allergens: Celery

Chicken & Chorizo Jambalaya

Kilo Calories:454 Kcals

Protein:30 G

Carbs:64 G

Fat:10 G

Ingredients

Rice, chicken breast, chopped tinned tomato, chorizo(sulphites), stock, peppers, onion, garlic, rapeseed oil

Allergens: Sulphites

Bircher Breakfast Muesli

Kilo Calories:409 Kcals

Protein:11 G

Carbs:47 G

Fat:19 G

Ingredients

Oats (gluten), greek yogurt (milk), Summer fruit compote, Desiccated coconut, Ground almonds (nuts), Walnuts (nuts) 4%, Hazelnuts (nuts), Honey, Cinnamon.

Allergens: Oats (gluten), milk, nuts.

Chicken Adobo

Kilo Calories:542 Kcals

Protein:36 G

Carbs:39 G

Fat:26 G

Ingredients

Rice, chicken, onion, white wine vinegar, soya sauce, garlic, palm sugar, chilli, black peppercorns, salt, pepper, rapeseed oil

Allergens: Soya

Turkey Satay

Kilo Calories:540 Kcals

Protein:43 G

Carbs:39 G

Fat:41 G

Ingredients

Brown rice,Turkey breast 41%, chicken stock (celery), peanut butter (peanuts, nuts), peppers, courgette, onions, garlic, ginger, soya sauce, honey, lime juice, sesame oil.

Allergens: Peanuts, soya, celery, sesame

Mixed Berry Granola

Kilo Calories:403 Kcal

Protein:10 G

Carbs:39 G

Fat:17 G

Ingredients

Greek yogurt(milk), oats (gluten), mixed berry 10%, flaked almonds (nuts), coconut oil, maple syrup, honey, sunflower seeds.

Allergens: Oats (gluten), nuts, milk

Fish Pie Mac ‘N’ Cheese

Kilo Calories:504 Kcals

Protein:28 G

Carbs:47 G

Fat:22 G

Ingredients

Pasta(gluten), white fish, milk, butter(milk), flour, peas, macaroni, cheese(milk), dijon mustard, parsley

Allergens: Gluten, fish, milk, mustard

Chicken Korma Pie

Kilo Calories:492 Kcals

Protein:46 G

Carbs:44 G

Fat:13 G

Ingredients

Chicken breast, potato, coconut milk, milk, mild curry powder, onion, peas, garlic, ginger, almonds(nuts), coriander, salt, pepper

Allergens: Milk, nuts

Peanut Butter Overnight Oats

Kilo Calories:345 Kcals

Protein:11 G

Carbs:44 G

Fat:12 G

Ingredients

Oats(gluten), mixed fruit compote, peanut butter(nuts) honey

Allergens: Gluten, nuts

Indian Chicken Pilaf

Kilo Calories:461 Kcals

Protein:38 G

Carbs:42 G

Fat:18 G

Ingredients

Rice, chicken, pilaf spice mix, veg stock, coconut milk, onion, chilli, garlic, almonds (nuts), ginger, sultanas, lime juice, rapeseed oil

Allergens: Nuts

Beef Rendang

Kilo Calories:402 Kcals

Protein:31 G

Carbs:17 G

Fat:22 G

Ingredients

Lean beef, potato, coconut milk, stock, onion, sugar snap, Thai red curry paste, tamarind paste, turmeric, coriander

Red Lentil Dahl

Ingredients

Red lentils, courgettes, peppers, chopped tinned tomatoes, red onions, Chickpeas, rapeseed oil, soya sauce, garlic cloves, ginger, mild curry powder, cumin, salt, lime juice, turmeric.

Allergens: Soya, Mustard

Vegan Mac & Cheese

Ingredients

Ingredients:pasta(gluten), onion, sweet potato, broccoli, coconut oil, garlic, almond milk, corn flour, lemon juice, dijon mustard, salt, white pepper, yeast.

Allergens: Pasta (gluten), Mustard.

Chickpea Stir Fry

Ingredients

Chickpeas 41%, spaghetti (gluten),  veg stock, broccoli, red peppers, sweet corn, cornflour, Chinese spices, soya sauce, garlic, ginger, gravy browning, coriander.

Allergens: Gluten, soya

Thai Veggie Curry

Ingredients

Rice, Lentils, Curry sauce (onions, veg stock (celery), courgette, coconut milk, green curry paste(green chilli, lemongrass, garlic, salt, galangal, kaffir lime peel, coriander, pepper, cumin, turmeric) rapeseed oil.

Allergens: Celery,

Veggie Tikka

Ingredients

Tikka mix (tomato, peppers, onion, chicken stock, garlic, celery, rapeseed oil) 52%, chickpeas 26%,rice, greek yoghurt(milk), tikka curry mix (spices, mustard, paprika, cumin, fenugreek, maize flour).

Blondie Brownie

Kilo Calories:109 Kcals

Protein:4 G

Carbs:36 G

Fat:9 G

Ingredients

Eggs, flour, baking soda, butter(milk), honey, vanilla extract, cinnamon

Allergens: Eggs, milk

Oat Biscuit

Kilo Calories:140 Kcals

Protein:2 G

Carbs:17 G

Fat:7 G

Ingredients

Oats(gluten), wholemeal flour, butter(milk), milk, honey

Allergens: Gluten. milk

Chocolate Protein Ball

Ingredients

Oats (gluten)peanut butter(nuts), dark chocolate(soya), protein powder, honey, flax seeds, chia seed

Allergens: Gluten, nuts, peanut, soya

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