- Menu A
- Menu B
- Menu C
- Menu D
- Menu E
- Plant Based
- Snacks
Lemon & Lime Granola
Ingredients
Greek yogurt(milk), granola mix (oats(gluten), walnuts(nuts), hazelnuts(nuts), desiccated coconut, coconut oil, honey, lemon, lime)
Allergens: Gluten, milk, nuts
Beef & Lentil Cottage Pie
Kilo Calories:459 Kcals
Protein:45 G
Carbs:73 G
Fat:33 G
Ingredients
Lean beef mince, potato, tomato puree, cauliflower, carrot, beef stock, lentils, milk, butter, peas, cheese(milk),rapeseed oil
Allergens: Milk, butter
Chicken Pasta Bake
Kilo Calories:575 Kcals
Protein:33 G
Carbs:41 G
Fat:30 G
Ingredients
Chicken breast, pasta(gluten),chopped tinned tomato, onion, garlic, cheese(milk), mozzarella, mascarpone, honey, chilli flakes, rapeseed oil, parsley
Allergens: Gluten, milk
Strawberry Breakfast Crumble
Kilo Calories:222 Kcals
Protein:6 G
Carbs:22 G
Fat:9 G
Ingredients
Greek yogurt (milk), strawberry compote, oat mix (butter (milk), oats (gluten), almonds (nuts), Coconut oil, Coconut sugar, Vanilla essence
Allergens: Milk, gluten, nuts
Beef Keema
Kilo Calories:524 Kcals
Protein:36 G
Carbs:48 G
Fat:18 G
Ingredients
Rice, lean beef mince 23% ,tomatoes, onion, coconut milk, peas, milk curry powder, garlic, ginger, rapeseed oil, salt, coriander, mustard
Allergens: Mustard
Chicken Biryani
Kilo Calories:403 Kcal
Protein:30 G
Carbs:46 G
Fat:11 G
Ingredients
Chicken breast 24%, rice, kidney beans, chickpeas, cannellini beans, coconut milk, raisins, celery , cinnamon, cardamon, curry powder, turmeric, cumin, peas, ginger, garlic, carrots, onion, almonds(nuts).
Allergens: Celery, nuts.
Spiced Cocoa Overnight Oats
Kilo Calories:247 Kcals
Protein:7.6 G
Carbs:36 G
Fat:8.2 G
Ingredients
Oats (gluten), almond milk(nuts), honey, cocoa powder, cocoa nibs, cinnamon, all spice.
Allergens: Gluten, nuts
Turkey Lasagne
Kilo Calories:471 Kcals
Protein:34 G
Carbs:15 G
Fat:33 G
Ingredients
Bolognese Sauce 56%(turkey mince 31%,chopped tinned tomato, carrots, onions, celery, tomato puree, Chicken bouillon, parsley, oregano, garlic, salt) courgettes, Cream sauce(cream, milk), veg stock(celery, cornflour), cheese(milk)
Allergens: Celery, cheese (milk), cream (milk)
Kung Pao Chicken
Kilo Calories:498 Kcals
Protein:36.8 G
Carbs:56.3 G
Fat:14.2 G
Ingredients
Rice, chicken breast, soya sauce, red pepper, hoisin sauce, water, cornflour, balsamic vinegar, rapeseed oil, chilli, garlic, black pepper, honey, peanuts, celery
Allergens: Soya, peanuts, celery
Crunchy Berry Granola
Kilo Calories:409 Kcals
Protein:9 G
Carbs:39 G
Fat:25 G
Ingredients
Oats(gluten), Greek yogurt (milk), mixed nuts(peanuts, pecan),sunflower seeds, sesame seeds, honey, mixed dried berries, dried cherries, sunflower oil
Allergens: Gluten, milk, peanuts, pecan, sesame
Cheesy Seafood Bake
Kilo Calories:511 Kcals
Protein:49 G
Carbs:46 G
Fat:12 G
Ingredients
Potato, fish, milk, veg bouillon(celery), chopped tinned tomato, onion, broccoli, peppers, cheese(milk), garlic, rapeseed oil, balsamic vinegar
Allergens: Fish, milk, celery
Turkey Roast
Kilo Calories:473 Kcals
Protein:40 G
Carbs:31 G
Fat:17 G
Ingredients
Potato, turkey 32%, carrots, parsnips, broccoli, gravy (milk, soya, wheat), butter(milk), salt.
Allergens: Milk, soya, wheat
Pomegranate Overnight Oats
Ingredients
Oats(gluten), Greek yogurt(milk), honey, pomegranate juice, apple, blackberries, walnuts(nuts)
Allergens: Gluten, milk, nuts
Spiced Carrot Lentil Soup
Kilo Calories:238 Kcals
Protein:11 G
Carbs:34 G
Fat:7 G
Ingredients
Carrots, lentils, veg stock(celery), milk, chilli flakes, cumin, rapeseed oil.
Allergens: Celery
Meatballs & Spicy Sweet Potato
Kilo Calories:508 Kcals
Protein:43 G
Carbs:39 G
Fat:19 G
Ingredients
Lean beef mince, sweet potato, oats(gluten), onion, peppers, chicken stock, mixed beans, chilli paste, chilli, tomato, garlic, cumin, thyme, coriander, rapeseed oil
Allergens: Gluten
Red Lentil Dahl
Ingredients
Red lentils, courgettes, peppers, chopped tinned tomatoes, red onions, Chickpeas, rapeseed oil, soya sauce, garlic cloves, ginger, mild curry powder, cumin, salt, lime juice, turmeric.
Allergens: Soya, Mustard
Vegan Mac & Cheese
Ingredients
Ingredients:pasta(gluten), onion, sweet potato, broccoli, coconut oil, garlic, almond milk, corn flour, lemon juice, dijon mustard, salt, white pepper, yeast.
Allergens: Pasta (gluten), Mustard.
Chickpea Stir Fry
Ingredients
Chickpeas 41%, spaghetti (gluten), veg stock, broccoli, red peppers, sweet corn, cornflour, Chinese spices, soya sauce, garlic, ginger, gravy browning, coriander.
Allergens: Gluten, soya
Thai Veggie Curry
Ingredients
Rice, Lentils, Curry sauce (onions, veg stock (celery), courgette, coconut milk, green curry paste(green chilli, lemongrass, garlic, salt, galangal, kaffir lime peel, coriander, pepper, cumin, turmeric) rapeseed oil.
Allergens: Celery,
Veggie Tikka
Ingredients
Tikka mix (tomato, peppers, onion, chicken stock, garlic, celery, rapeseed oil) 52%, chickpeas 26%,rice, greek yoghurt(milk), tikka curry mix (spices, mustard, paprika, cumin, fenugreek, maize flour).
Cashew & Cranberry Energy Bites
Kilo Calories:162 Kcals
Protein:4 G
Carbs:22 G
Fat:7 G
Ingredients
Oats(gluten), cashews(nuts), honey, cranberries, vanilla extract, salt.
Allergens: Gluten, nuts
Orange Oat Cookies
Kilo Calories:167 Kcals
Protein:3 G
Carbs:19 G
Fat:9 G
Ingredients
Oats(gluten), egg, butter(milk), wholemeal flour, baking powder, honey, banana, orange zest, desiccated coconut, walnut(nuts), dark chocolate chips(soya), vanilla extract
Allergens: Gluten, milk, nuts, soya
Chocolate Chip Blondie
Kilo Calories:193 Kcals
Protein:4 G
Carbs:18 G
Fat:12 G
Ingredients
Oats (gluten), peanut butter (peanut), oat flour, eggs, butter(milk) baking soda, chocolate chips(soya), honey, vanilla extract, salt.