Blueberry Vanilla Granola

Kilo Calories:402 Kcals

Protein:11 G

Carbs:40 G

Fat:17 G

Ingredients

Greek yogurt(milk), oats (gluten), blueberry 10%, raisins, flaked almonds (nuts), coconut oil, honey, vanilla essence 1%,sunflower seeds.

Allergens: Oats (gluten), nuts, milk

Beef Chilli

Kilo Calories:517 Kcal

Protein:35 G

Carbs:46 G

Fat:17 G

Ingredients

Beef mince 25%, tomato, rice, carrots, onion, celery, tomato puree, spices, red chilli 1%, red cheddar(milk), chicken bouillon.

Allergens: Celery, milk

Chicken & Bacon Pie

Kilo Calories:615 Kcals

Protein:33 G

Carbs:23 G

Fat:45 G

Ingredients

White sauce (cream, milk),drop scone (wheat, gluten), cheddar cheese (milk), chicken 11%, bacon (sulphites) 8%, leeks, broccoli.

Allergens: Milk, celery, sulphites, gluten

Breakfast Pot

Kilo Calories:206 Kcal

Protein:4 G

Carbs:21 G

Fat:10 G

Ingredients

Greek yogurt (milk), raspberry compote, oat mix (butter (milk), oats (gluten), almonds (nuts), Coconut oil, Coconut sugar, Vanilla essence

Allergens: Milk, Gluten, Nuts

Spinach & Pumpkin Beef Curry

Kilo Calories:601 Kcals

Protein:24 G

Carbs:58 G

Fat:29 G

Ingredients

Rice, coconut milk, chickpea, beef 10%,tomato, onion, spinach 3%,pumpkin 3%,curry powder 2%, garlic, coriander, ginger, rapeseed oil.

Chicken & Lentil Dhansak

Kilo Calories:412 Kcals

Protein:29 G

Carbs:38 G

Fat:12 G

Ingredients

Rice, Chicken breast, lentils, tomatoes, veg stock (celery), peppers, carrots, onions, celery, garlic, ginger, mild curry powder.

Allergens: Celery

Blueberry & Vanilla Bircher Muesli

Kilo Calories:407 Kcals

Protein:13 G

Carbs:42 G

Fat:17 G

Ingredients

Milk, oats (gluten),greek yoghurt(milk), desiccated coconut, ground almonds (nuts), walnuts(nuts),hazelnuts (nuts), blueberry compote 5%, vanilla 5%, honey

Allergens: Gluten, milk, nuts

Beef Lasagne

Kilo Calories:476 Kcal

Protein:32 G

Carbs:16 G

Fat:34 G

Ingredients

Bolognese Sauce 56%(beef mince 31%,chopped tinned tomato, carrots, onions, celery, tomato puree, Chicken bouillon, parsley, oregano, garlic, salt) courgettes, Cream sauce(cream, milk), veg stock(celery, cornflour), cheese(milk)

Allergens: Celery, cheese (milk), cream (milk)

Turkey Satay

Ingredients

Brown rice,Turkey breast 41%, chicken stock (celery), peanut butter (peanuts, nuts), peppers, courgette, onions, garlic, ginger, soya sauce, honey, lime juice, sesame oil.

Allergens: Peanuts, soya, celery, sesame

Apple Cinnamon Overnight Oats

Kilo Calories:414 Kcals

Protein:17 G

Carbs:41 G

Fat:11 G

Ingredients

Low fat milk (milk), oats (gluten), Greek yoghurt(milk), apple compote 9%,cinnamon 2%,honey.

Allergens: Gluten, milk

Fish Pie

Kilo Calories:494 Kcal

Protein:41 G

Carbs:31 G

Fat:22 G

Ingredients

Potato, fish, leeks, onions carrots, cream(milk),celery, cornflour, butter(milk) chicken stock, salt.

Allergens: Fish, milk

Chunky Turkey & Sweet Potato Fries

Kilo Calories:501 Kcals

Protein:26 G

Carbs:62 G

Fat:13 G

Ingredients

Sweet potato 42%,sauce(tomato paste, onions, celery, carrots, tomato, garlic, chilli, kidney beans, paprika, cumin, coriander, rapeseed oil),turkey 18%cheese (milk).

Allergens: Celery, milk.

Toffee Apple Halloween Oats

Kilo Calories:403 Kcals

Protein:18 G

Carbs:38 G

Fat:10 G

Ingredients

Low fat milk (milk), oats (gluten), Greek yoghurt(milk), coconut milk, peanut butter (peanuts) apple compote 9%,walnuts (nuts),almonds (nuts)cinnamon 2%,honey.

Allergens: Gluten, milk, peanuts, almonds, walnuts.

Curried Cauliflower Soup

Kilo Calories:Celery, crustacean.

Ingredients

Veg stock (celery), vegetables (onions, celery, courgette),cauliflower 13%, coconut milk, red curry paste, shrimp(crustacean), rapeseed oil.

Allergens: Celery, Mustard

Chilli Beef Fajita

Kilo Calories:571 Kcals

Protein:32 G

Carbs:49 G

Fat:19 G

Ingredients

Wrap (gluten), lean beef mince 22%,carrots, onions, celery, chicken stock, tomatoes, chilli, garlic, paprika, cumin, coriander, cream (milk),cheese (milk),chilli flakes 1%,parsley.

Allergens: Gluten, celery, milk

Red Lentil Dahl

Ingredients

Red lentils, courgettes, peppers, chopped tinned tomatoes, red onions, Chickpeas, rapeseed oil, soya sauce, garlic cloves, ginger, mild curry powder, cumin, salt, lime juice, turmeric.

Allergens: Soya, Mustard

Vegan Mac & Cheese

Ingredients

Ingredients:pasta(gluten), onion, sweet potato, broccoli, coconut oil, garlic, almond milk, corn flour, lemon juice, dijon mustard, salt, white pepper, yeast.

Allergens: Pasta (gluten), Mustard.

Chickpea Stir Fry

Ingredients

Chickpeas 41%, spaghetti (gluten),  veg stock, broccoli, red peppers, sweet corn, cornflour, Chinese spices, soya sauce, garlic, ginger, gravy browning, coriander.

Allergens: Gluten, soya

Thai Veggie Curry

Ingredients

Rice, Lentils, Curry sauce (onions, veg stock (celery), courgette, coconut milk, green curry paste(green chilli, lemongrass, garlic, salt, galangal, kaffir lime peel, coriander, pepper, cumin, turmeric) rapeseed oil.

Allergens: Celery,

Veggie Tikka

Ingredients

Tikka mix (tomato, peppers, onion, chicken stock, garlic, celery, rapeseed oil) 52%, chickpeas 26%,rice, greek yoghurt(milk), tikka curry mix (spices, mustard, paprika, cumin, fenugreek, maize flour).

Chocolate Chip Muffins

Kilo Calories:124 Kcals

Protein:7 G

Carbs:8 G

Fat:8 G

Ingredients

Oats(gluten),dark chocolate(soya), eggs, honey, baking powder, banana, cinnamon, vanilla essence, coconut.

Allergens: Gluten, eggs, soya

Brownie

Kilo Calories:250 Kcals

Protein:9 G

Carbs:41 G

Fat:6 G

Ingredients

Oats(gluten), black-bean, cocoa powder, baking soda, vanilla powder, sea salt, honey, date puree, coconut oil, walnuts(nuts),dark chocolate(soya)

Allergens: Gluten, nuts, soya

Chocolate Cookies

Kilo Calories:192 Kcals

Protein:6 G

Carbs:22 G

Fat:8 G

Ingredients

Oats(gluten) Peanut butter (peanut, nut), milk, butter (milk), honey, cocoa, vanilla

Allergens: Gluten, peanut, nut, milk

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