Dinners For Winners Menu

Breakfast

Strawberry & Chia Overnight Oats

A great choice if you are on the run early in the morning!  We are using new season fresh strawberries with Greek yogurt, chia seeds along with a hint of vanilla and honey. Served with roasted nuts for that extra crunch

 

Allergens:  Milk, oats (gluten), yogurt (milk) & nuts.

 

Nutritional Information (Per Serving):

Male:

Calories: 400 | Fats: 13g | Carbs: 58g | Protein: 14g

Female:

Calories: 300| Fats: 9g | Carbs: 44g | Protein: 10g

 

Oat Crepes

A delicious stack of high protein Oat Crepes served with honey.

Allergens: Contains milk, gluten and eggs:

 

Nutritional Information (Per Serving):

Male:

Calories: 400 | Fats: 12g | Carbs: 26g | Protein: 5g

Female:

Calories: 300| Fats: 9g | Carbs: 19g | Protein: 3.5g

 

D4W’s Granola

Our homemade honey roasted granola is perfectly paired with fresh strawberries, blueberries and Greek yogurt.

Allergens: Contains gluten, milk, nuts and sesame seeds

 

Nutritional Information (Per Serving):

Male:

Calories: 400 | Fats: 11.5g | Carbs: 37g | Protein: 6.5g

Female:

Calories: 300| Fats: 9g | Carbs: 28g | Protein: 5g

 

 

Strawberry Breakfast Smoothie
Looking for that super fresh healthy start to the day? Our beautiful smoothie  created by chef George fits that bill perfectly.
Made with Almond Milk our mix of Strawberrys,Bananas and Oats is guaranteed to be a definite winner!

Allergens: Almonds (nuts), oats (gluten)

 

Nutritional Information (Per Serving):

Male:

Calories: 400 | Fats: 6.5g | Carbs: 72g | Protein: 13g

Female:

Calories: 300| Fats: 5g| Carbs: 54g | Protein: 10g

 

Mediterranean Omelette

Our two-2 egg omelette is served with mozzarella,mixed peppers,olives and garnished with spring onion. A D4W super brekki!

Allergens: Contains eggs and milk:

 

Nutritional Information (Per Serving):

Male:

Calories: 400 | Fats: 35g | Carbs: 5.4g | Protein: 20g

Female:

Calories: 300| Fats: 26g | Carbs: 4g | Protein: 15g

 

Blueberry & Oat Breakfast Muffins

Everyone loves Blueberry muffins. This is a low fat one for breakfast, flavored with honey and vanilla.

Allergens: Oats, Eggs, Flour Gluten, Milk, Yogurt (Milk)

 

Nutritional Information (Per Serving):

Male:

Calories: 400 | Fats: 5g | Carbs: 76g | Protein: 13g

Female:

Calories: 300| Fats: 4g | Carbs: 57g | Protein: 10g

 

Apple & Banana Wholewheat Muffin

Made with (my aunts apples from Kildare but don’t hold that against me) This is a breakfast that tastes of autumn with a hint of nutmeg and cinnamon. I also use rolled oats and whole wheat flour to make sure it is a filling meal that will satisfy until well after your elevenses

Allergens: Contains Oats (gluten) Wheat , Milk

 

Nutritional Information (Per Serving):

Male:

Calories: 400 | Fats: 14g | Carbs: 61g | Protein: 9g

Female:

Calories: 300| Fats: 11g | Carbs: 46g | Protein: 7g

 

Lunches

Chickpea Curry

This dish combines chickpeas and seasonal vegetables in a light coconut and curry sauce.

Allergens: 

 

Nutritional Information (Per Serving):

Male:

Calories: 500 | Fats: 25g | Carbs: 53g | Protein: 15g

Female:

Calories: 400| Fats: 26g | Carbs: 28g | Protein: 13g

 

Mexican Salsa

Looking for that super healthy and tasty Mexican treat?This dish is bursting with flavour and is served with brown rice. It will have you rushing back for more,take our word for it!

 

Allergens:

 

Nutritional Information (Per Serving): Male: Calories: 500 | Fats: 5g | Carbs: 90g | Protein: 15g Female: Calories: 400| Fats: 4g | Carbs: 72g | Protein: 12g
 

Red Lentil Dahl

One of our bestsellers, this traditional Indian dish comprises of red lentils, ginger, tomato, courgette and the D4W spice mix.
Lentils are an excellent source of protein, fibre and vitamin B1.

Allergens:Mustard, gluten, soya, celery.

 

Nutritional Information (Per Serving):
Male:
Calories: 500 | Fats: 5g | Carbs: 58g | Protein: 30g
Female:
Calories: 400| Fats: 4g | Carbs: 47g | Protein: 25g
 

Green Pesto Salad

Our homemade D4W pesto is added to wholemeal fusilli pasta, green peppers and cucumber topped off with parmesan shavings to create this wonderful summer salad. Perfect for that office bite or if you are on the go.

Allergens Wheat Gluten, Sulphites.

 

Nutritional Information (Per Serving):

Male:

Calories: 500 | Fats: 25g | Carbs: 55g | Protein: 18g

Female:

Calories: 400| Fats: 20g | Carbs: 42g | Protein: 14g

 

D4W Chicken Caesar

Seared chicken fillet served with D4W caesar dressing, parmesan shavings and baby gem lettuce.

Allergens: Fish (anchovies), Parmesan Cheese (milk), Caeser Dressing (egg), Sulphites, Soya, May contain Gluten.

 

Nutritional Information (Per Serving): Male: Calories: 500 | Fats: 27g | Carbs: 4g | Protein: 42g Female: Calories: 400| Fats: 24g | Carbs: 3g | Protein: 38g
 

Chili Beef Wrap

D4W Mexican inspired chili beef is served in a spinach wrap, topped with a smokey paprika and cheese sauce.

Allergens: Cream (milk), Cheese (milk), Celery, Wheat gluten

 

Nutritional Information (Per Serving):

Male:

Calories: 500 | Fats: 18g | Carbs: 43g | Protein: 44g

Female:

Calories: 400| Fats: 15g | Carbs: 24g | Protein: 44g

 

Chicken Brunch

Succulent baked chicken breast on a bed of sweet mashed potatoes with a side of pesto roasted ratatouille vegetables.

 

Allergens: Sulphites

 

Nutritional Information (Per Serving):

Male:

Calories: 500 | Fats: 11g | Carbs: 64g | Protein: 39g

Female:

Calories: 400| Fats: 9g | Carbs: 51g | Protein: 31g

D4W Goatsbridge Trout Bowl

Flaked Trout on a bed of bulgar wheat and oven roasted vegetables.

Allergens: Contains wheat, fish, almonds and nuts:

 

Nutritional Information (Per Serving):

Male:

Calories: 500 | Fats: 10g | Carbs: 60g | Protein: 34g

Female:

Calories: 400| Fats: 8g | Carbs: 48g | Protein: 28g

 

Carbonara Wrap

Our oven baked wrap has a light white sauce, steamed mushrooms and tender chicken breast. To give a great Carbonara taste with none of the guilt.

Allergens: Wheat (Gluten), Milk (Cheese), Celery, Milk

 

Nutritional Information (Per Serving):
Male: Calories: 500 | Fats: 23g | Carbs: 26g | Protein: 29g
Female: Calories: 400| Fats: 18g | Carbs: 21g | Protein: 23g
 

Dinners

Butter Bean & Sweet Potato Stew

Served with brown rice, this delicious stew contains roasted sweet potato, butter beans and smokey paprika tomato sauce. Ideal for these cool Autumnal evenings.

Allergens: celery 

 

Nutritional Information (Per Serving):

Male:

Calories: 500 | Fats: 5g | Carbs: 94g | Protein: 17g

Female:

Calories: 400| Fats: 4g | Carbs: 65g | Protein: 13g

 

 

D4W Spaghetti  Bolognese

Beef Bolognese sauce with wholemeal spaghetti (complex carbohydrates  for slow release of energy) topped with mozzarella cheese. (It is a D4W favourite)

Allergens: Contains Cheese(milk), Celery, Durum pasta gluten

 

Nutritional Information (Per Serving):

Male:

Calories: 500 | Fats: 4.5g | Carbs: 75.7 | Protein: 66.6g

Female:

Calories: 400| Fats: 3.7g | Carbs: 63.1g | Protein: 55.1g

 

Turkey Satay

No need for a greasy satay sauce anymore. Our sauce is super healthy and tasty served with rice noodles. Take our word for it this dish will have you licking the bowl!
Allergens Peanuts, Soya Beans, Sesame.

 

Nutritional Information (Per Serving):
Male:
Calories: 500 | Fats: 9g | Carbs: 50g | Protein: 43g
Female:
Calories: 400| Fats: 7g | Carbs: 40g | Protein: 34g
 

Vegetarian Shepards Pie

Our Vegetarian  Shepards Pie makes a great dish for vegetarians and is a lighter meatless alternative for carnivores. This dish bursts with goodness, is loaded with veggies and for this cold winter weather is warm and comforting. Enjoy!

Allergens: Celery,

 

Nutritional Information (Per Serving): Male: Calories: 500 | Fats: 5g | Carbs: 60g | Protein: 15g Female: Calories: 400| Fats: 1g | Carbs: 48g | Protein: 12g

Penagh Chicken Curry

Our Malaysian inspired curry has a crunchy peanut butter bite and still manages to pack a spicy punch! A D4W favourite!
Allergens:  Peanuts and Mustard.

 

Nutritional Information (Per Serving):

Male:

Calories: 500 | Fats:14g | Carbs: 57g | Protein: 30g

Female:

Calories: 400| Fats: 11g | Carbs: 46g | Protein: 24g

 

Vegetarian Lasagne

Tender vegetables smothered in a light tomato sauce, mozzarella cheese, pumpkin seeds and D4W courgette strips to replace pasta.

Allergens: Contains celery and milk:

 

Nutritional Information (Per Serving):

Male:

Calories: 500 | Fats: 41g | Carbs: 22g | Protein: 9g

Female:

Calories: 400| Fats: 33g | Carbs: 17g | Protein: 7g

Roasted Tomato, Asparagus, Penne Salad with Goats Cheese

This dish is ideal for when you get back home late from work or the gym. A light dish of Penne pasta, pesto roasted tomatoes, black olives, goats cheese and rocket leaves and a D4W Dijon mustard and lemon vinaigrette.

Allergens: Durum Wheat (gluten), Mustard, Cheese (milk)

 

Nutritional Information (Per Serving):

Male:

Calories: 500 | Fats: 28g | Carbs: 54g | Protein: 14g

Female:

Calories: 400| Fats: 22g | Carbs: 42g | Protein: 11g

 

Texan Red Chili

This spicy dish hits all the right spots! Grated mozzarella cheese, chili flakes, kidney beans and our secret blend of spices really make this dish something special.
Allergens: Celery, Mustard
Nutritional Information (Per Serving): Male: Calories: 500 | Fats: 14g | Carbs: 38g | Protein: 48g Female: Calories: 400| Fats: 11g | Carbs: 30g | Protein: 39g
 

Fish Véronique

A classical French dish which we have made with fresh cod, served with crunchy broccoli, sweet potato mash and complimented with the tasty D4W cream sauce with grapes.

Allergens Fish, cream (milk) celery

 

Nutritional Information (Per Serving):

Male:

Calories: 500 | Fats: 25g | Carbs: 47g | Protein: 22g

Female:

Calories: 400| Fats: 24g | Carbs: 28g | Protein: 20g

 

Soups & Snacks

Peanut Bites

We love our snacks here in D4W and this one is so good! It combines that crunch and bite along with that super taste we strive for. Perfect with a nice cup of green tea!

Allergens Peanuts, Oats(Gluten)

 

Nutritional Information (Per Serving): 500mls

Calories: 148| Fats: 4.1g | Carbs: 25g | Protein: 3.1g

 

Almond & Date Bar

This bar makes an excellent healthy snack anytime of day. They are chewy with a hint of honey and almonds balanced with sunflower seeds.

Allergens: Oats (gluten), Almonds, Peanuts.

 

Nutritional Information (Per Serving): 

Male :70g serving

Calories: 250| Fats: 11g | Carbs: 37g | Protein: 7g
 
Female: 40g serving
Calories: 150| Fats: 7g | Carbs: 24g | Protein: 4g
 

Coconut & Oat Energy Balls

Our new energy balls are a delicious on the go snack. Packed full of goodness with a great taste they will leave you coming back for more!

Allergens: Contains  nuts, gluten and sulphites:

 

Nutritional Information (Per Serving):

Male: 60g serving

Calories: 332 | Fats: 8g | Carbs: 80g | Protein: 10g

Female: 30g serving

Calories: 166 | Fats: 4g | Carbs: 40g | Protein: 5g

  

Greek Salad

Crumbled feta over a crunchy colourful salad is just the thing to keep you going in between meals.

Allergens: Contains milk and cheese:

 

Nutritional Information (Per Serving):

Calories: 183| Fats: 16.5g | Carbs: 4.8g | Protein: 5.1g

 

D4W Brownie

This super tasty brownie is a 100% clean no guilt treat.Perfect with a cup of green tea!
Allergens: Contains Walnuts and almonds.

 

Nutritional Information (Per Serving):

Male: 40g serving

Calories: 230| Fats: 16g | Carbs: 21g | Protein: 7g

Female: 25g serving

Calories: 150 | Fats: 10g | Carbs: 13g | Protein: 4g

  

Moroccan Power Salad

With Chickpea and Quinoa this Moroccan inspired dish is a salad that loves the summer. It packs a crunch with dates, pistachios and raisins plus our D4W spicy honey dressing.

Allergens: Nuts

 

Nutritional Information (Per Serving): 100g

Calories: 205| Fats: 4g | Carbs: 33g | Protein: 8g

 

Mean Green Juice

Golden delicious apples, celery, cucumber, spinach and ginger, nothing else added to our juice. Kick start your metabolism in the morning or as a snack to keep you going through the day.

Allergens: Celery

 

Nutritional Information (Per Serving): 250mls

Calories: 163| Fats: 0.6g | Carbs: 4g | Protein: 3g

Runner Balls

These runner balls are packed with Chia seeds and oats to slowly release energy over the day. So they are ideal to give you a pick me up.

Trust us and try it!

Allergens:  Oats (Gluten), Peanuts,

 

Nutritional Information (Per Serving):

Male: 70g serving

Calories: 250 | Fats: 9g | Carbs: 25g | Protein: 5g

Female: 40g serving

Calories: 150 | Fats: 5g | Carbs: 15g | Protein: 3g