Banana Bread Overnight Oats

Kilo Calories:369 Kcals

Protein:12 G

Carbs:57 G

Fat:13 G

Ingredients

Oats(gluten), Banana, Greek yogurt(milk), almond milk (nuts), honey, chia seeds, cinnamon, pecans (nuts).

Allergens: Gluten, milk,nuts

Penne & Red Pepper Pesto

Kilo Calories:495 Kcals

Protein:20 G

Carbs:57 G

Fat:21 G

Ingredients

Penne pasta(gluten), peppers,cashew(nuts), garlic, Parmesan, parsley, rapeseed oil

Allergens: Gluten, nuts

Rice Noodle & Turkey Salad

Kilo Calories:298 Kcals

Protein:33 G

Carbs:36 G

Fat:2 G

Ingredients

Rice noodles(gluten), turkey mince, carrots, onion, chilli, fish sauce, limes, garlic, brown sugar, rapeseed oil, mint, coriander

Allergens: Gluten, fish

Summer Fruit Crumble

Kilo Calories:402 Kcals

Protein:11 G

Carbs:46 G

Fat:15 G

Ingredients

Greek yogurt (milk), mixed fruit compote, crumble mix (butter ,milk) , oats (gluten), almonds(nuts), coconut oil, brown sugar, vanilla essence.

Allergens: Milk, gluten, nuts

Shepherd’s Pie

Kilo Calories:402 Kcals

Protein:39 G

Carbs:28 G

Fat:19 G

Ingredients

Beef mix (lean mince, tomato, onion, celery, carrots, garlic, thyme, parsley), carrots, parsnips, peas.

Allergens: Celery

Chinese Sticky Chicken

Ingredients

Rice, chicken, spring onion, Chinese 5 spice, hoisin sauce, garlic, cashew(nuts), ginger, honey, sesame oil

Allergens: Nuts, sesame oil

Summer Fruit Bircher

Kilo Calories:409 Kcals

Protein:11 G

Carbs:47 G

Fat:19 G

Ingredients

Oats (gluten), greek yogurt (milk), Summer fruit compote, Desiccated coconut, Ground almonds (nuts), Walnuts (nuts) 4%, Hazelnuts (nuts), Honey, Cinnamon.

Allergens: Oats (gluten), milk, nuts.

Chicken Supreme

Kilo Calories:384 Kcals

Protein:37 G

Carbs:7 G

Fat:32 G

Ingredients

Chicken, potato, smoked bacon, broccoli, cream(milk), onion, white wine, dijon mustard, butter(milk), flour, garlic, rapeseed oil

Allergens: Mustard, milk

Crispy Chilli Turkey

Kilo Calories:497 Kcals

Protein:40 G

Carbs:44 G

Fat:3 G

Ingredients

Noodles(gluten), turkey mince, carrots, onions, soya sauce, sirracha sauce, ginger, garlic, lime juice, honey, rapeseed oil

Allergens: Gluten, soya

Mixed Berry Granola

Kilo Calories:403 Kcal

Protein:10 G

Carbs:39 G

Fat:17 G

Ingredients

Greek yogurt(milk), oats (gluten), mixed berry 10%, flaked almonds (nuts), coconut oil, maple syrup, honey, sunflower seeds.

Allergens: Oats (gluten), nuts, milk

Fish Pie Mac ‘N’ Cheese

Kilo Calories:504 Kcals

Protein:28 G

Carbs:47 G

Fat:22 G

Ingredients

Pasta(gluten), white fish, milk, butter(milk), flour, peas, macaroni, cheese(milk), dijon mustard, parsley

Allergens: Gluten, fish, milk, mustard

Bacon & Cabbage

Kilo Calories:386 Kcals

Protein:19 G

Carbs:35 G

Fat:22 G

Ingredients

Potato, bacon(sulphites), cabbage, cream(milk), stock(celery), butter(milk) cornflour, parsley

Allergens: Sulphites, milk, celery, milk

Vanilla & Almond Chia Brekki Bowl

Kilo Calories:322 Kcals

Protein:11 G

Carbs:32 G

Fat:14 G

Ingredients

Oats(gluten), almond milk unsweetened(nuts), Greek yoghurt(milk), blueberry compote, chia seeds, almonds(nuts), vanilla extract

Allergens: Gluten, milk, nuts

Chicken Pilaf

Kilo Calories:488 Kcals

Protein:32 G

Carbs:48 G

Fat:8 G

Ingredients

Chicken, bulgur wheat, Moroccan tagine spice mix, chicken stock, pomegranate seeds, rapeseed oil

South African Yellow Curry

Kilo Calories:501 Kcals

Protein:32 G

Carbs:49 G

Fat:19 G

Ingredients

Chicken, potato, rice, chopped tinned tomato, chicken stock, onion, chilli, mango chutney, garlic, ginger, cumin, pepper, cardamon pods, rapeseed oil

Red Lentil Dahl

Ingredients

Red lentils, courgettes, peppers, chopped tinned tomatoes, red onions, Chickpeas, rapeseed oil, soya sauce, garlic cloves, ginger, mild curry powder, cumin, salt, lime juice, turmeric.

Allergens: Soya, Mustard

Vegan Mac & Cheese

Ingredients

Ingredients:pasta(gluten), onion, sweet potato, broccoli, coconut oil, garlic, almond milk, corn flour, lemon juice, dijon mustard, salt, white pepper, yeast.

Allergens: Pasta (gluten), Mustard.

Chickpea Stir Fry

Ingredients

Chickpeas 41%, spaghetti (gluten),  veg stock, broccoli, red peppers, sweet corn, cornflour, Chinese spices, soya sauce, garlic, ginger, gravy browning, coriander.

Allergens: Gluten, soya

Thai Veggie Curry

Ingredients

Rice, Lentils, Curry sauce (onions, veg stock (celery), courgette, coconut milk, green curry paste(green chilli, lemongrass, garlic, salt, galangal, kaffir lime peel, coriander, pepper, cumin, turmeric) rapeseed oil.

Allergens: Celery,

Veggie Tikka

Ingredients

Tikka mix (tomato, peppers, onion, chicken stock, garlic, celery, rapeseed oil) 52%, chickpeas 26%,rice, greek yoghurt(milk), tikka curry mix (spices, mustard, paprika, cumin, fenugreek, maize flour).

Oat Biscuit

Kilo Calories:140 Kcals

Protein:2 G

Carbs:17 G

Fat:7 G

Ingredients

Oats(gluten), wholemeal flour, butter(milk), milk, honey

Allergens: Gluten. milk

Vegan Brownie

Kilo Calories:314 Kcals

Protein:5 G

Carbs:16 G

Fat:16 G

Ingredients

Flour, cocoa powder, almonds(nuts), dark chocolate(soya), caster sugar, flaxseed, coffee granules, vegan margarine, baking powder, vanilla extract

Allergens: Soya, nuts

Energy Bite

Kilo Calories:204 Kcals

Protein:4 G

Carbs:10 G

Fat:17 G

Ingredients

Pecan(nuts), raisins, cocoa powder, desiccated coconut, peanut butter(nuts), flaxseed, honey

Allergens: Peanut, nuts

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