Dinners For Winners Menu


Strawberry and Chia Overnight Oats

A great choice if you are on the run early in the morning!  We are using new season fresh strawberries with greek yogurt, chia seeds along with a hint of vanilla and honey. Served with roasted nuts for that extra crunch.


Allergens: oats (gluten), almonds (nuts), greek yogurt (milk)




Oat Crepes

A delicious stack of high protein Oat Crepes served with honey.

Allergens: contains milk, gluten and eggs:



D4W’s Granola

Our homemade honey roasted granola is perfectly paired with fresh strawberries, blueberries and Greek yogurt.

Allergens: Contains gluten, milk, nuts and sesame seeds





Spinach Omelette
Our two egg omelette is served with mozzarella, mixed peppers, olives & is garnished with spinach & spring onion. A D4W super breakfast!

Allergens: contains eggs & milk.




Chia Chocolate Mousse

This low carb breakfast is full of nut & seed goodness with chia seeds, coconut oil, almond milk, peanut butter & of course dark chocolate. We add a scoop of vanilla whey protein to keep you going until lunch.

Allergens: milk, soy, oats (gluten), almonds, peanuts




Blueberry & Oat Breakfast Muffins

Everyone loves Blueberry muffins. This is a low fat option for breakfast. It is flavoured with honey and vanilla.

Allergens: oats, eggs, flour Gluten, milk, yogurt (milk)




Breakfast Frittata

Our twist on this Italian classic is baking instead of frying. Eggs are baked with basil roasted Mediterranean vegetables and peas, topped with grated parmesan cheese and pesto.

Allergens: eggs, nuts,milk





Pesto Chicken

Chicken is marinated in a parsley, basil, mint pesto. Served with a bulgar wheat tabbouleh and grilled vegetables.


A veggie option is available with pesto roasted chickpeas.

Allergens:  wheat (gluten), celery




Falafel Salad

This D4W summer falafel salad uses a traditional chickpea base & blends it with sweet potato & our earthy spice mix of coriander, cumin & garlic. Served with fresh basil pesto and bulgur wheat on a mixed leaves salad.

Allergens:  bulgur wheat (gluten)



D4W Buddha Bowl

Our D4W Buddha Bowl has herb roasted sweet potatoes, spicy chickpeas & our cooling yogurt dressing. It tastes amazing. Trust us & try it!

A vegetarian or chicken option  is available


Allergens: sesame, milk, & mustard



Broccoli & Cheddar Cheese Baked Potato 

Steamed fresh broccoli is mixed with basil and a white cream sauce. We add this amazing mix to an oven baked potato with the delight of red melted cheddar!

Allergens: milk & celery




Pulled Pork Baked Potato

Our baked Potato is filled with Cajun marinated pork and slow roasted to melt in your mouth! The pork is mixed with our D4W spicy tomato sauce and is topped with grated mozzarella. A lunch time delight!  

Allergens: celery, cheese (milk)





Sun-Dried Tomato Beef Wrap

Our sun-dried tomato beef wrap is served with smokey paprika & is topped with a melted cheese sauce

Allergens: cream (milk), cheese (milk), celery, wheat (gluten)




Marinara Pesto Chicken

Baked pesto chicken fillet with roast vegetables and black olives in our D4W tomato sauce served with wholemeal penne pasta.
Veggie option available with green lentils instead of chicken.


Allergens: gluten (wheat) celery.



D4W Goatsbridge Trout Bowl

Flaked Trout on a bed of bulgar wheat and oven roasted vegetables.

Allergens: contains wheat, fish, almonds and nuts:




Caribbean Chicken Wrap

This mild curry wholemeal wrap is stuffed with chicken, courgettes & green peppers. Topped with a sprinkle of cheese.

Allergens: wheat, gluten, milk & celery




Spinach & Feta Cheese Turkey Burger

Our turkey burger has spinach & feta cheese for a succulent taste. It is served with broccoli, roasted sweet potato & our special D4W salsa with a greek yogurt dip.



Allergens: almonds (nuts), feta (milk), celery, greek yogurt (milk)




D4W Spaghetti  Bolognese

Beef Bolognese sauce with wholemeal spaghetti (complex carbohydrates  for slow release of energy) topped with mozzarella cheese. (It is a D4W favourite)

Allergens: contains cheese (milk), celery, durum pasta (gluten)




Chicken Brunch


This succulent baked chicken breast is served on a bed of sweet potato mash with a side of pesto roasted ratatouille vegetables


Allergens: sulphites

D4W Seafood Pie

Goatsbridge trout with white fish is baked in a D4W white sauce, with celery, leeks and garden peas.

It is topped with an almond and oat crumb.

Allergens: ,milk, fish, celery, gluten (oats), almonds



Roast Chicken Leg

Oven roasted chicken is served with a baked rooster potato, D4W cauliflower cheese & steamed carrots. Enjoy!
Allergens: milk, celery




Vegetarian Lasagne

Tender vegetables smothered in a light tomato sauce, mozzarella cheese, pumpkin seeds and D4W courgette strips to replace pasta.

Allergens: contains celery and milk:



Chickpea Curry

This is our homemade D4W chickpea curry sauce. We have made this sauce suitable for vegans and vegetarians whilst still keeping the fantastic flavour.
It has chickpeas and an excellent choice of vegetables for the veggies or a chicken fillet alternative if you choose the meat option!
Served with rice.
Allergens: celery



D4W Spicy Pork

Inspired by the Spainish Dish “Marga con Tomate” our version has lean Pork slow roasted in our D4W spice mix served with a long grain rice and tomato sauce. A D4W favourite!


Allergens: celery, mustard seeds
D4W Carbonara

Steamed loin of bacon, mushrooms and D4W white sauce is served on a bed of wholemeal spaghetti topped with a touch of red cheddar.



We also have an veggie option available with chickpeas

Allergens : milk, wheat (gluten), celery & sulphites.




Soups & Snacks

Banana and Chocolate Chip Muffin

These muffins are an ideal snack to give you a pick me up. Perfect for when you are on the go.  

Allergens: Contains eggs, nuts & milk:

May contain sulphites and gluten



Almond & Date Bar

This bar makes an excellent healthy snack anytime of day. They are chewy with a hint of honey and almonds balanced with sunflower seeds.

Allergens: oats (gluten), almonds, peanuts.



Coconut & Oat Energy Balls

Our new energy balls are a delicious on the go snack. Packed full of goodness with a great taste they will leave you coming back for more!

Allergens: contains  nuts, gluten and sulphites:





Greek Salad

Crumbled feta over a crunchy colourful salad is just the thing to keep you going in between meals.

Allergens: contains milk & cheese:



D4W Brownie

This super tasty brownie is a 100% clean no guilt treat.Perfect with a cup of green tea!
Allergens: walnuts & almonds.




Green Pesto Salad

Our homemade D4W pesto is added to wholemeal fusilli pasta, green peppers & cucumber topped off with parmesan shavings to create this wonderful spring time salad. Perfect for that office bite or if you are on the go.

Allergens: milk, wheat, gluten




Mean Green Juice

Golden delicious apples, celery, cucumber, spinach and ginger, nothing else added to our juice. Kick start your metabolism in the morning or as a snack to keep you going through the day.

Allergens: celery




Spinach & Egg Pot

A perfect snack for after a run or exercise. Boiled eggs are served on a bed of fresh spinach

Trust us and try it!


Allergens:  eggs





Vegetable Soup

A nice bowl of our vegetable soup is a perfect lunch to keep you going until dinnertime


Allergens: celery,