- Menu A
- Menu B
- Menu C
- Menu D
- Menu E
- Plant Based
- Snacks
Blueberry Vanilla Oats
Kilo Calories:313 Kcals
Protein:12 G
Carbs:51 G
Fat:4.6 G
Ingredients
Oats(gluten), Greek yoghurt(milk), water, blueberry compote, honey, pecans(nuts), vanilla extract, flax-meal, salt
Allergens: Gluten, milk, nuts
Chilli Pasta
Kilo Calories:523 Kcals
Protein:24 G
Carbs:82 G
Fat:4 G
Ingredients
Pasta(gluten), lean mince, chopped tinned tomato, peppers, mushrooms, carrots, courgette, onion, kidney beans, tomato puree, beef stock, garlic, chilli, Worcestershire sauce, chilli powder, cheese(milk) mixed herbs, rapeseed oil
Allergens: Gluten, milk
Turkey Curry
Kilo Calories:506 Kcals
Protein:42 G
Carbs:59 G
Fat:10 G
Ingredients
Rice, turkey, chicken stock, coconut milk, Greek yoghurt(milk), mango, onion, garlic, chilli, garam masala, ginger, almonds(nuts), cornflour, coriander
Allergens: Milk, nuts
Mango Breakfast Crumble
Kilo Calories:402 Kcals
Protein:11 G
Carbs:46 G
Fat:15 G
Ingredients
Greek yogurt (milk), mango compote, crumble mix (butter ,milk) , oats (gluten), almonds(nuts), coconut oil, brown sugar, vanilla essence.
Allergens: Milk, gluten, nuts
Shepards Pie
Kilo Calories:402 Kcals
Protein:39 G
Carbs:28 G
Fat:19 G
Ingredients
Beef mix (lean mince, tomato, onion, celery, carrots, garlic, thyme, parsley), carrots, parsnips, peas.
Allergens: Celery
Chicken Cashew Curry
Kilo Calories:508 Kcals
Protein:58 G
Carbs:17 G
Fat:22 G
Ingredients
Chicken, mixed veg, stock, chopped tinned tomato, onion, chilli, garam masala, cashew nuts(nuts), Greek yoghurt (milk), ginger, garlic, coconut oil, coriander
Allergens: Nuts, milk
Blueberry & Vanilla Bircher Muesli
Kilo Calories:407 Kcals
Protein:13 G
Carbs:42 G
Fat:17 G
Ingredients
Milk, oats (gluten),greek yoghurt(milk), desiccated coconut, ground almonds (nuts), walnuts(nuts),hazelnuts (nuts), blueberry compote 5%, vanilla 5%, honey
Allergens: Gluten, milk, nuts
Firecracker Chicken
Ingredients
Rice, chicken, stock, tomato, peppers, onion, mange tout, chilli, soya sauce, oyster sauce(fish), fish sauce, rice vinegar, tamarind sauce, garlic, honey, black pepper, spring onion, lime, rapeseed oil
Allergens: Soya, fish
Spaghetti Carbonara
Kilo Calories:515 Kcals
Protein:16 G
Carbs:54 G
Fat:4 G
Ingredients
Spaghetti(gluten), veg stock, lean bacon, mushrooms, egg, pecorino cheese(milk), quark, mustard powder, pepper, parsley, rapeseed oil
Allergens: Gluten, egg, milk, mustard
D4W Granola
Kilo Calories:259 Kcals
Protein:6 G
Carbs:28 G
Fat:15 G
Ingredients
Oats (gluten), honey, sunflower seeds, pumpkin seeds, sesame seeds, flaked almonds(nuts),dried berries, desiccated coconut, vanilla extract, rapeseed oil
Allergens: Gluten, sesame, nuts
Fish Pie
Kilo Calories:455 Kcal
Protein:27 G
Carbs:50 G
Fat:15.7 G
Ingredients
Potato, fish, leeks, onions carrots, cream(milk),celery, cornflour, butter(milk) chicken stock, salt.
Allergens: Fish, milk
Meatballs
Kilo Calories:489 Kcals
Protein:46 G
Carbs:38 G
Fat:12 G
Ingredients
Lean mince pork, chopped tinned tomato, spaghetti(gluten), egg, onion, breadcrumbs, garlic, parsley, caster sugar, cheese(milk), rapeseed oil
Allergens: Gluten, egg, milk
Mixed Berry Overnight Oats
Kilo Calories:276
Protein:7.4
Carbs:35
Fat:8.3
Ingredients
Low fat milk (milk), oats (gluten), Greek yoghurt(milk), mixed berry compote 9%,honey.
Allergens: Oats(gluten), Yoghurt (milk)
Garlic Chicken
Kilo Calories:422 Kcals
Protein:36 G
Carbs:46 G
Fat:6 G
Ingredients
Rice, chicken, stock, light cream cheese(milk), mushrooms, onion, white wine vinegar(sulphites), dijon mustard, garlic, Worcestershire sauce, paprika, salt, pepper, rapeseed oil
Allergens: Milk, sulphites, mustard
Chicken Piccata
Kilo Calories:441 Kcals
Protein:47 G
Carbs:29 G
Fat:13 G
Ingredients
Rice, chicken, shallots, asparagus, stock, dry white wine, spinach, lemon juice, capers, butter(milk), cornstarch, salt, pepper, rapeseed oil
Allergens: Milk
Red Lentil Dahl
Ingredients
Red lentils, courgettes, peppers, chopped tinned tomatoes, red onions, Chickpeas, rapeseed oil, soya sauce, garlic cloves, ginger, mild curry powder, cumin, salt, lime juice, turmeric.
Allergens: Soya, Mustard
Vegan Mac & Cheese
Ingredients
Ingredients:pasta(gluten), onion, sweet potato, broccoli, coconut oil, garlic, almond milk, corn flour, lemon juice, dijon mustard, salt, white pepper, yeast.
Allergens: Pasta (gluten), Mustard.
Chickpea Stir Fry
Ingredients
Chickpeas 41%, spaghetti (gluten), veg stock, broccoli, red peppers, sweet corn, cornflour, Chinese spices, soya sauce, garlic, ginger, gravy browning, coriander.
Allergens: Gluten, soya
Thai Veggie Curry
Ingredients
Rice, Lentils, Curry sauce (onions, veg stock (celery), courgette, coconut milk, green curry paste(green chilli, lemongrass, garlic, salt, galangal, kaffir lime peel, coriander, pepper, cumin, turmeric) rapeseed oil.
Allergens: Celery,
Veggie Tikka
Ingredients
Tikka mix (tomato, peppers, onion, chicken stock, garlic, celery, rapeseed oil) 52%, chickpeas 26%,rice, greek yoghurt(milk), tikka curry mix (spices, mustard, paprika, cumin, fenugreek, maize flour).
Peanut Butter Bites
Kilo Calories:170 Kcal
Protein:6 G
Carbs:15 G
Fat:9 G
Ingredients
Oats (gluten), Peanut butter (nuts) 27%, Peanuts (nuts) 16% Honey, Vanilla.
Allergens: Oats (gluten), nuts, peanuts.
Oat Biscuit
Kilo Calories:140 Kcals
Protein:2 G
Carbs:17 G
Fat:7 G
Ingredients
Oats(gluten), wholemeal flour, butter(milk), milk, honey
Allergens: Gluten. milk
Chocolate Orange Brownie
Kilo Calories:202 Kcals
Protein:3 G
Carbs:19 G
Fat:8 G
Ingredients
Eggs, flour, cocoa powder, dark chocolate, orange zest, caster sugar, butter(milk)