- Menu A
- Menu B
- Menu C
- Menu D
- Menu E
- Plant Based
- Snacks
Autumn Berry Overnight Oats
Kilo Calories:344 Kcals
Protein:11 G
Carbs:47 G
Fat:9 G
Ingredients
Oats(gluten), mixed fruit compote, Greek yogurt(milk), milk, honey, chia seeds, cinnamon
Allergens: Gluten, milk
Veggie Fajita Pasta
Kilo Calories:392 Kcals
Protein:17 G
Carbs:41 G
Fat:11 G
Ingredients
Pasta (gluten), chopped tinned tomato, peppers, onion, light cream(milk), garlic, chilli powder, paprika, cumin, oregano, coriander, rapeseed oil
Allergens: Milk, gluten
Spaghetti Bolognese
Kilo Calories:526 Kcal
Protein:41 G
Carbs:35 G
Fat:18 G
Ingredients
Tomatoes, beef mince 27%, pasta(gluten) 14%, onions, carrots, celery, herbs, tomato puree, Knorr chicken stock, cheese (milk), rapeseed oil, salt.
Allergens: Gluten, milk, celery
Breakfast Crumble
Kilo Calories:402 Kcals
Protein:11 G
Carbs:46 G
Fat:15 G
Ingredients
Greek yogurt (milk), mixed fruit compote, crumble mix (butter ,milk) , oats (gluten), almonds(nuts), coconut oil, brown sugar, vanilla essence.
Allergens: Milk, gluten, nuts
Shepherd’s Pie
Kilo Calories:402 Kcals
Protein:39 G
Carbs:28 G
Fat:19 G
Ingredients
Beef mix (lean mince, tomato, onion, celery, carrots, garlic, thyme, parsley), carrots, parsnips, peas.
Allergens: Celery
Chicken & Chorizo Jambalaya
Kilo Calories:454 Kcals
Protein:30 G
Carbs:64 G
Fat:10 G
Ingredients
Rice, chicken breast, chopped tinned tomato, chorizo(sulphites), stock, peppers, onion, garlic, rapeseed oil
Allergens: Sulphites
Bircher Breakfast Muesli
Kilo Calories:409 Kcals
Protein:11 G
Carbs:47 G
Fat:19 G
Ingredients
Oats (gluten), greek yogurt (milk), Summer fruit compote, Desiccated coconut, Ground almonds (nuts), Walnuts (nuts) 4%, Hazelnuts (nuts), Honey, Cinnamon.
Allergens: Oats (gluten), milk, nuts.
Chicken Adobo
Kilo Calories:542 Kcals
Protein:36 G
Carbs:39 G
Fat:26 G
Ingredients
Rice, chicken, onion, white wine vinegar, soya sauce, garlic, palm sugar, chilli, black peppercorns, salt, pepper, rapeseed oil
Allergens: Soya
Turkey Satay
Kilo Calories:540 Kcals
Protein:43 G
Carbs:39 G
Fat:41 G
Ingredients
Brown rice,Turkey breast 41%, chicken stock (celery), peanut butter (peanuts, nuts), peppers, courgette, onions, garlic, ginger, soya sauce, honey, lime juice, sesame oil.
Allergens: Peanuts, soya, celery, sesame
Mixed Berry Granola
Kilo Calories:403 Kcal
Protein:10 G
Carbs:39 G
Fat:17 G
Ingredients
Greek yogurt(milk), oats (gluten), mixed berry 10%, flaked almonds (nuts), coconut oil, maple syrup, honey, sunflower seeds.
Allergens: Oats (gluten), nuts, milk
Fish Pie Mac ‘N’ Cheese
Kilo Calories:504 Kcals
Protein:28 G
Carbs:47 G
Fat:22 G
Ingredients
Pasta(gluten), white fish, milk, butter(milk), flour, peas, macaroni, cheese(milk), dijon mustard, parsley
Allergens: Gluten, fish, milk, mustard
Chicken Korma Pie
Kilo Calories:492 Kcals
Protein:46 G
Carbs:44 G
Fat:13 G
Ingredients
Chicken breast, potato, coconut milk, milk, mild curry powder, onion, peas, garlic, ginger, almonds(nuts), coriander, salt, pepper
Allergens: Milk, nuts
Peanut Butter Overnight Oats
Kilo Calories:345 Kcals
Protein:11 G
Carbs:44 G
Fat:12 G
Ingredients
Oats(gluten), mixed fruit compote, peanut butter(nuts) honey
Allergens: Gluten, nuts
Indian Chicken Pilaf
Kilo Calories:461 Kcals
Protein:38 G
Carbs:42 G
Fat:18 G
Ingredients
Rice, chicken, pilaf spice mix, veg stock, coconut milk, onion, chilli, garlic, almonds (nuts), ginger, sultanas, lime juice, rapeseed oil
Allergens: Nuts
Beef Rendang
Kilo Calories:402 Kcals
Protein:31 G
Carbs:17 G
Fat:22 G
Ingredients
Lean beef, potato, coconut milk, stock, onion, sugar snap, Thai red curry paste, tamarind paste, turmeric, coriander
Red Lentil Dahl
Ingredients
Red lentils, courgettes, peppers, chopped tinned tomatoes, red onions, Chickpeas, rapeseed oil, soya sauce, garlic cloves, ginger, mild curry powder, cumin, salt, lime juice, turmeric.
Allergens: Soya, Mustard
Vegan Mac & Cheese
Ingredients
Ingredients:pasta(gluten), onion, sweet potato, broccoli, coconut oil, garlic, almond milk, corn flour, lemon juice, dijon mustard, salt, white pepper, yeast.
Allergens: Pasta (gluten), Mustard.
Chickpea Stir Fry
Ingredients
Chickpeas 41%, spaghetti (gluten), veg stock, broccoli, red peppers, sweet corn, cornflour, Chinese spices, soya sauce, garlic, ginger, gravy browning, coriander.
Allergens: Gluten, soya
Thai Veggie Curry
Ingredients
Rice, Lentils, Curry sauce (onions, veg stock (celery), courgette, coconut milk, green curry paste(green chilli, lemongrass, garlic, salt, galangal, kaffir lime peel, coriander, pepper, cumin, turmeric) rapeseed oil.
Allergens: Celery,
Veggie Tikka
Ingredients
Tikka mix (tomato, peppers, onion, chicken stock, garlic, celery, rapeseed oil) 52%, chickpeas 26%,rice, greek yoghurt(milk), tikka curry mix (spices, mustard, paprika, cumin, fenugreek, maize flour).
Blondie Brownie
Kilo Calories:109 Kcals
Protein:4 G
Carbs:36 G
Fat:9 G
Ingredients
Eggs, flour, baking soda, butter(milk), honey, vanilla extract, cinnamon
Allergens: Eggs, milk
Oat Biscuit
Kilo Calories:140 Kcals
Protein:2 G
Carbs:17 G
Fat:7 G
Ingredients
Oats(gluten), wholemeal flour, butter(milk), milk, honey
Allergens: Gluten. milk
Chocolate Protein Ball
Ingredients
Oats (gluten), peanut butter(nuts), dark chocolate(soya), protein powder, honey, flax seeds, chia seed