- Menu A
- Menu B
- Menu C
- Menu D
- Menu E
- Plant Based
- Snacks
Bacon & Mushroom Brekkie Bake
Kilo Calories:387 Kcal
Protein:22 G
Carbs:8 G
Fat:21 G
Ingredients
Eggs 36%,bacon (sulphites) 21%,mushroom 18%
red cheddar, spinach.
Allergens: Egg, Sulphites
Beef Ragu
Kilo Calories:454 Kcal
Protein:39 G
Carbs:41 G
Fat:18 G
Ingredients
Housekeeper cut beef, pasta (gluten),tomatoes, onions, celery, carrots, garlic, gravy browning, cheese (milk),beef stock.
Allergens: Gluten, celery, milk
Apple & Mustard Chicken
Kilo Calories:436 Kcal
Protein:40 G
Carbs:27 G
Fat:14 G
Ingredients
Chicken breast, roast potato, apple, mustard, peppers, courgette, red onion, tomato, pumpkin seeds, rapeseed oil.
Allergens: Mustard
Breakfast Pot
Kilo Calories:206 Kcal
Protein:4 G
Carbs:21 G
Fat:10 G
Ingredients
Greek yogurt (milk), raspberry compote, oat mix (butter (milk), oats (gluten), almonds (nuts), Coconut oil, Coconut sugar, Vanilla essence
Allergens: Milk, Gluten, Nuts
Meatloaf
Ingredients
Potato, meatloaf(lean beef mince, paprika, rapeseed oil, alt, oats(gluten), onion, tomato, mustard, egg, worchester sauce(barley, gluten, fish),beef boullion(celery)37%,carrot, gravy browning, cornflour.
Allergens: Egg, Mustard, Barley (gluten), Fish, Oats (gluten), Celery
Chicken Tikka
Kilo Calories:378 Kcal
Protein:28 G
Carbs:36 G
Fat:7 G
Ingredients
Tikka mix (tomato, peppers, onion, chicken stock, garlic, celery, rapeseed oil) 50%, chicken breast 20%,rice, greek yoghurt(milk), tikka curry mix (spices, mustard, paprika, cumin, fenugreek, maize flour).
Allergens: Celery, milk, mustard
Apple Raspberry Bircher Muesli
Kilo Calories:413 Kcal
Protein:11 G
Carbs:48 G
Fat:19 G
Ingredients
Milk, oats (gluten),greek yoghurt(milk), desiccated coconut, ground almonds (nuts), walnuts(nuts),hazelnuts (nuts),apple compote 5%, raspberries 5%, honey.
Allergens: Milk, gluten, nuts
Beef Lasagne
Kilo Calories:476 Kcal
Protein:32 G
Carbs:16 G
Fat:34 G
Ingredients
Bolognese Sauce 56%(beef mince 31%,chopped tinned tomato, carrots, onions, celery, tomato puree, Chicken bouillon, parsley, oregano, garlic, salt) courgettes, Cream sauce(cream, milk), veg stock(celery, cornflour), cheese(milk)
Allergens: Celery, cheese (milk), cream (milk)
Turkey Satay
Ingredients
Brown rice,Turkey breast 41%, chicken stock (celery), peanut butter (peanuts, nuts), peppers, courgette, onions, garlic, ginger, soya sauce, honey, lime juice, sesame oil.
Allergens: Peanuts, soya, celery, sesame
Blackcurrant Overnight Oats
Kilo Calories:420 Kcal
Protein:16 G
Carbs:44 G
Fat:12 G
Ingredients
Low fat milk (milk), Oats (gluten), Greek yoghurt(milk), Blackcurrant compote 9%.
Allergens: Milk, Gluten.
Fish Pie
Kilo Calories:494 Kcal
Protein:41 G
Carbs:31 G
Fat:22 G
Ingredients
Potato, fish, leeks, onions carrots, cream(milk),celery, cornflour, butter(milk) chicken stock, salt.
Allergens: Fish, milk
Turkey & Bacon Hotpot
Kilo Calories:462 Kcal
Protein:41 G
Carbs:36 G
Fat:17 G
Ingredients
Turkey 31%,bacon (sulphites)18%, tomatoes, onions, celery, garlic, potatoes, sweet potato, carrot, chicken stock.
Allergens: Sulphites, celery
Toasted Muesli
Kilo Calories:407 Kcals
Protein:10 G
Carbs:41 G
Fat:19 G
Ingredients
Oats(gluten), almonds(nuts), greek yoghurt (milk), desiccated coconut, cinnamon, coconut oil, honey, vanilla essence, dark chocolate nibs (milk, soya), salt.
Allergens: Gluten, nuts, soya, milk
Ginger Pulled Pork
Kilo Calories:474 Kcal
Protein:38 G
Carbs:34 G
Fat:18 G
Ingredients
Pork 47% ,long grain rice, peppers, red onion, peas, sweetcorn, ginger.
Chilli Beef Fajita
Kilo Calories:571 Kcals
Protein:32 G
Carbs:49 G
Fat:19 G
Ingredients
Wrap (gluten), lean beef mince 22%,carrots, onions, celery, chicken stock, tomatoes, chilli, garlic, paprika, cumin, coriander, cream (milk),cheese (milk),chilli flakes 1%,parsley.
Allergens: Gluten, celery, milk
Red Lentil Dahl
Ingredients
Red lentils, courgettes, peppers, chopped tinned tomatoes, red onions, Chickpeas, rapeseed oil, soya sauce, garlic cloves, ginger, mild curry powder, cumin, salt, lime juice, turmeric.
Allergens: Soya, Mustard
Vegan Mac & Cheese
Ingredients
Ingredients:pasta(gluten), onion, sweet potato, broccoli, coconut oil, garlic, almond milk, corn flour, lemon juice, dijon mustard, salt, white pepper, yeast.
Allergens: Pasta (gluten), Mustard.
Chickpea Stir Fry
Ingredients
Chickpeas 41%, spaghetti (gluten), veg stock, broccoli, red peppers, sweet corn, cornflour, Chinese spices, soya sauce, garlic, ginger, gravy browning, coriander.
Allergens: Gluten, soya
Thai Veggie Curry
Ingredients
Rice, Lentils, Curry sauce (onions, veg stock (celery), courgette, coconut milk, green curry paste(green chilli, lemongrass, garlic, salt, galangal, kaffir lime peel, coriander, pepper, cumin, turmeric) rapeseed oil.
Allergens: Celery,
Veggie Tikka
Ingredients
Tikka mix (tomato, peppers, onion, chicken stock, garlic, celery, rapeseed oil) 52%, chickpeas 26%,rice, greek yoghurt(milk), tikka curry mix (spices, mustard, paprika, cumin, fenugreek, maize flour).
Flapjack
Kilo Calories:215 Kcal
Protein:2.5 G
Carbs:26 G
Fat:11 G
Ingredients
Oats (gluten), banana, coconut oil, honey, brown sugar, apricots, raisins.
Allergens: Oats (gluten).
Lemon Poppy Seed Brownie
Kilo Calories:232 Kcal
Protein:3 G
Carbs:3 G
Fat:13 G
Ingredients
Flour (wheat,gluten), butter(milk), coconut sugar, Eggs, Dark chocolate nibs(milk,soya),Vanilla, Lemon, Poppy seeds, Baking powder(wheat, gluten), Baking soda.
Allergens: Wheat, Gluten, Milk, Eggs, Soya.
Coconut Oat Balls
Kilo Calories:250 Kcals
Protein:6.5 G
Carbs:23 G
Fat:16 G
Ingredients
Oats (gluten) 31.25%,peanut butter (nuts), raisins, honey, coconut oil 12.5%.