Dinners For Winners Menu


Chocolate Overnight Oats

Dark chips are combined with Greek yogurt, oats, blueberry and almonds for an easy start to your day.


Allergens: Milk, Oats Gluten, Nuts(almond)




Oat Crepes

A delicious stack of high protein Oat Crepes served with honey.

Allergens: contains milk, gluten and eggs:



D4W’s Granola

Our homemade honey roasted granola is perfectly paired with fresh strawberries, blueberries and Greek yogurt.

Allergens: Contains gluten, milk, nuts and sesame seeds





Spinach Omelette
Our two egg omelette is served with mozzarella, mixed peppers, olives & is garnished with spinach & spring onion. A D4W super breakfast!

Allergens: contains eggs & milk.




Bean Chorizo Cassoulet

This spicy bean cassoulet is a prefect start to the morning and is served with boiled eggs

Allergens: Eggs, Sulphites, Milk




Apple & Cinnamon Breakfast Muffins

These light breakfast muffins are based on the classic cinnamon and apple combination. Combined with oats they will keep you going until lunchtime. 

Allergens: contains oats (gluten) eggs & milk:




Breakfast Frittata

Our twist on this Italian classic is baking instead of frying. Eggs are baked with basil roasted Mediterranean vegetables and peas, topped with grated parmesan cheese and pesto.

Allergens: eggs, nuts,milk





Pesto Chicken

Chicken is marinated in a parsley, basil, mint pesto. Served with a bulgar wheat tabbouleh and grilled vegetables.


A veggie option is available with pesto roasted chickpeas.

Allergens:  wheat (gluten), celery




Loaded Sweet Potato

Baked sweet potatoes loaded with quinoa, feta cheese, spinach & cranberries.

Allergens:  celery, cheese (milk)



D4W Buddha Bowl

Our D4W Buddha Bowl has herb roasted sweet potatoes, spicy chickpeas & our cooling yogurt dressing. It tastes amazing. Trust us & try it!

A vegetarian or chicken option  is available


Allergens: sesame, milk, & mustard



Broccoli & Cheddar Cheese Baked Potato 

Steamed fresh broccoli is mixed with basil and a white cream sauce. We add this amazing mix to an oven baked potato with the delight of red melted cheddar!

Allergens: milk & celery




Pulled Pork Baked Potato

Our baked Potato is filled with Cajun marinated pork and slow roasted to melt in your mouth! The pork is mixed with our D4W spicy tomato sauce and is topped with grated mozzarella. A lunch time delight!  

Allergens: celery, cheese (milk)





Texan Barbeque Wrap

Our healthy in house Barbeque sauce is the base of this delicious wrap. Succulent Chicken, peppers, courgettes and red onions are wrapped in a wholemeal tortilla. topped with a duo of cheese. Red cheddar and mozzarella.

Allergens: Milk, Wheat gluten, Soya, fish




Goat’s Cheese & Asparagus Salad

This dish is ideal for when you get back home late from work or the gym. A light dish of penne pasta,
pesto roasted tomatoes, black olives, goats cheese and rocket leaves and a D4W dijon mustard and
lemon vinaigrette.
Chicken or Veggie option available


Allergens: durum wheat (gluten), mustard, cheese (milk)



D4W Goatsbridge Trout Bowl

Flaked Trout on a bed of bulgar wheat and oven roasted vegetables.

Allergens: contains wheat, fish, almonds and nuts:




Caribbean Chicken Wrap

This mild curry wholemeal wrap is stuffed with chicken, courgettes & green peppers. Topped with a sprinkle of cheese.

Allergens: wheat, gluten, milk & celery



Thai Noodle Salad

Wholemeal noodles are mixed with peppers, cucumber, carrots, courgettes & chickpeas. Served with our no oil spicy peanut satay sauce.

Vegetarian or Chicken option available.

Allergens: wheat, gluten, peanuts, soya




Turkey Bolognese

A low carbohydrate option with turkey bolognese & courgetti topped with red cheddar cheese.



Allergens: celery, cheese (milk)




Italian Meatballs

Our Meatballs are flavoured with thyme & oregano. Instead of using breadcrumbs in the mix our chef George uses ground oats. Served with a basil pesto tomato sauce & wholemeal penne pasta. It is topped off with black olives & cheddar cheese.

Allergens: contains cheese (milk), celery, durum pasta (gluten)




Chicken Brunch


This succulent baked chicken breast is served on a bed of sweet potato mash with a side of pesto roasted ratatouille vegetables


Allergens: wheat, gluten oats & gluten

D4W Seafood Pie

Goatsbridge trout with white fish is baked in a D4W white sauce, with celery, leeks and garden peas.

It is topped with an almond and oat crumb.

Allergens: ,milk, fish, celery, gluten (oats), almonds



Roast Chicken Leg

Oven roasted chicken is served with a baked rooster potato, D4W cauliflower cheese & steamed carrots. Enjoy!
Allergens: milk, celery




Vegetarian Lasagne

Tender vegetables smothered in a light tomato sauce, mozzarella cheese, pumpkin seeds and D4W courgette strips to replace pasta.

Allergens: contains celery and milk:



Red Lentil Dahl

One of our bestsellers, this traditional Indian dish comprises of red lentils, ginger, tomato, courgette and the D4W spice mix.
Lentils are an excellent source of protein, fibre and vitamin B1
Chicken or Veggie option available
Allergens:  mustard, gluten, soya, celery



D4W Spicy Pork

Inspired by the Spainish Dish “Marga con Tomate” our version has lean Pork slow roasted in our D4W spice mix served with a long grain rice and tomato sauce. A D4W favourite!


Allergens: celery, mustard seeds
D4W Carbonara

Steamed loin of bacon, mushrooms and D4W white sauce is served on a bed of wholemeal spaghetti topped with a touch of red cheddar.



We also have an veggie option available with chickpeas

Allergens : milk, wheat (gluten), celery & sulphites.




Soups & Snacks

Banana and Chocolate Chip Muffin

These muffins are an ideal snack to give you a pick me up. Perfect for when you are on the go.  

Allergens: Contains eggs, nuts & milk:

May contain sulphites and gluten



Almond & Date Bar

This bar makes an excellent healthy snack anytime of day. They are chewy with a hint of honey and almonds balanced with sunflower seeds.

Allergens: oats (gluten), almonds, peanuts.



Coconut & Oat Energy Balls

Our new energy balls are a delicious on the go snack. Packed full of goodness with a great taste they will leave you coming back for more!

Allergens: contains  nuts, gluten and sulphites:





Greek Salad

Crumbled feta over a crunchy colourful salad is just the thing to keep you going in between meals.

Allergens: contains milk & cheese:



D4W Brownie

This super tasty brownie is a 100% clean no guilt treat.Perfect with a cup of green tea!
Allergens: walnuts & almonds.




Green Pesto Salad

Our homemade D4W pesto is added to wholemeal fusilli pasta, green peppers & cucumber topped off with parmesan shavings to create this wonderful spring time salad. Perfect for that office bite or if you are on the go.

Allergens: milk, wheat, gluten




Mean Green Juice

Golden delicious apples, celery, cucumber, spinach and ginger, nothing else added to our juice. Kick start your metabolism in the morning or as a snack to keep you going through the day.

Allergens: celery




Peanut Bites

We love our snacks here in D4W and this one is so good! It combines that crunch and bite along with that super taste we strive for.

Perfect with a nice cup of green tea!!


Allergens: peanuts, oats (gluten)






Moroccan Power Salad

With chickpeas and quinoa this Moroccan inspired dish is a salad that loves the summer. It packs a crunch with dates, pistachios & raisins. Plus our D4W spicy honey dressing is added for extra flavour.


Allergens: nuts,


D4W Quinoa Salad

This filling little salad is great for an on the go snack. With the Mediterranean flavours of olives, feta cheese, sweetcorn, peppers & red onions.


Allergens: milk & celery,