- Menu A
- Menu B
- Menu C
- Menu D
- Menu E
- Plant Based
- Snacks
Winter Wild Overnight Oats
Kilo Calories:367 Kcals
Protein:12 G
Carbs:51 G
Fat:13 G
Ingredients
Oats(gluten), Greek yogurt(milk), milk, honey, orange compote, chia seeds
Allergens: Oats (gluten), Yoghurt (milk)
Super Veggie Dahl
Kilo Calories:406 Kcals
Protein:16 G
Carbs:44 G
Fat:17 G
Ingredients
Potato, lentils, veg stock, chopped tinned tomato, coconut milk, quinoa, onion, cauliflower, spinach, mustard seeds, chilli, turmeric, ginger, rapeseed oil
Allergens: Mustard
Beef Chilli & Bombay Potato
Kilo Calories:497 Kcals
Protein:35 G
Carbs:41 G
Fat:17 G
Ingredients
Beef mince, potato, carrot, tomato, onion, tomato puree, red chilli, chicken bouillon, ginger, garlic, celery
Allergens: Celery
Breakfast Crumble
Kilo Calories:402 Kcals
Protein:11 G
Carbs:46 G
Fat:15 G
Ingredients
Greek yogurt (milk), mixed fruit compote, crumble mix (butter ,milk) , oats (gluten), almonds(nuts), coconut oil, brown sugar, vanilla essence.
Allergens: Milk, gluten, nuts
Shepherd’s Pie
Kilo Calories:402 Kcals
Protein:39 G
Carbs:28 G
Fat:19 G
Ingredients
Beef mix (lean mince, tomato, onion, celery, carrots, garlic, thyme, parsley), carrots, parsnips, peas.
Allergens: Celery
Spaghetti Carbonara
Kilo Calories:515 Kcals
Protein:16 G
Carbs:54 G
Fat:4 G
Ingredients
Spaghetti(gluten), veg stock, lean bacon, mushrooms, egg, pecorino cheese(milk), quark, mustard powder, pepper, parsley, rapeseed oil
Allergens: Gluten, egg, milk, mustard
Bircher Breakfast Muesli
Kilo Calories:409 Kcals
Protein:11 G
Carbs:47 G
Fat:19 G
Ingredients
Oats (gluten), greek yogurt (milk), Summer fruit compote, Desiccated coconut, Ground almonds (nuts), Walnuts (nuts) 4%, Hazelnuts (nuts), Honey, Cinnamon.
Allergens: Oats (gluten), milk, nuts.
Sausage Tagliatelle
Kilo Calories:413 Kcals
Protein:18 G
Carbs:40 G
Fat:14 G
Ingredients
Tagliatelle (gluten), lean sausage, veg stock, mushrooms, soured cream (milk), butter (milk) wholegrain mustard, paprika, rapeseed oil
Allergens: Gluten, milk, mustard
Chicken & Chorizo Jambalaya
Kilo Calories:454 Kcals
Protein:30 G
Carbs:64 G
Fat:10 G
Ingredients
Rice, chicken breast, chopped tinned tomato, chorizo(sulphites), stock, peppers, onion, garlic, rapeseed oil
Allergens: Sulphites
Mixed Berry Granola
Kilo Calories:403 Kcal
Protein:10 G
Carbs:39 G
Fat:17 G
Ingredients
Greek yogurt(milk), oats (gluten), mixed berry 10%, flaked almonds (nuts), coconut oil, maple syrup, honey, sunflower seeds.
Allergens: Oats (gluten), nuts, milk
Fish Pie Mac ‘N’ Cheese
Kilo Calories:504 Kcals
Protein:28 G
Carbs:47 G
Fat:22 G
Ingredients
Pasta(gluten), white fish, milk, butter(milk), flour, peas, macaroni, cheese(milk), dijon mustard, parsley
Allergens: Gluten, fish, milk, mustard
Chicken Fajita Pasta
Kilo Calories:410 Kcals
Protein:24 G
Carbs:47 G
Fat:13 G
Ingredients
Pasta (gluten), chicken, chopped tinned tomato, peppers, onion, light cream(milk), garlic, chilli powder, paprika, cumin, oregano, coriander, rapeseed oil
Allergens: Milk, gluten
Mixed Berry Overnight Oats
Kilo Calories:276
Protein:7.4
Carbs:35
Fat:8.3
Ingredients
Low fat milk (milk), oats (gluten), Greek yoghurt(milk), mixed berry compote 9%,honey.
Allergens: Oats(gluten), Yoghurt (milk)
Cashew Chicken
Kilo Calories:402 Kcals
Protein:32 G
Carbs:26 G
Fat:17 G
Ingredients
Rice, chicken, mixed vegetables, Chinese rice wine (sulphites), cashews (nuts), soya sauce, spring onion, garlic, ginger, cornflour, sesame oil, rice vinegar, honey, rapeseed oil
Allergens: Sulphites, nuts, sesame
Turkey Satay
Kilo Calories:540 Kcals
Protein:43 G
Carbs:39 G
Fat:41 G
Ingredients
Brown rice,Turkey breast 41%, chicken stock (celery), peanut butter (peanuts, nuts), peppers, courgette, onions, garlic, ginger, soya sauce, honey, lime juice, sesame oil.
Allergens: Peanuts, soya, celery, sesame
Red Lentil Dahl
Ingredients
Red lentils, courgettes, peppers, chopped tinned tomatoes, red onions, Chickpeas, rapeseed oil, soya sauce, garlic cloves, ginger, mild curry powder, cumin, salt, lime juice, turmeric.
Allergens: Soya, Mustard
Vegan Mac & Cheese
Ingredients
Ingredients:pasta(gluten), onion, sweet potato, broccoli, coconut oil, garlic, almond milk, corn flour, lemon juice, dijon mustard, salt, white pepper, yeast.
Allergens: Pasta (gluten), Mustard.
Chickpea Stir Fry
Ingredients
Chickpeas 41%, spaghetti (gluten), veg stock, broccoli, red peppers, sweet corn, cornflour, Chinese spices, soya sauce, garlic, ginger, gravy browning, coriander.
Allergens: Gluten, soya
Thai Veggie Curry
Ingredients
Rice, Lentils, Curry sauce (onions, veg stock (celery), courgette, coconut milk, green curry paste(green chilli, lemongrass, garlic, salt, galangal, kaffir lime peel, coriander, pepper, cumin, turmeric) rapeseed oil.
Allergens: Celery,
Veggie Tikka
Ingredients
Tikka mix (tomato, peppers, onion, chicken stock, garlic, celery, rapeseed oil) 52%, chickpeas 26%,rice, greek yoghurt(milk), tikka curry mix (spices, mustard, paprika, cumin, fenugreek, maize flour).
Oat Biscuit
Kilo Calories:140 Kcals
Protein:2 G
Carbs:17 G
Fat:7 G
Ingredients
Oats(gluten), wholemeal flour, butter(milk), milk, honey
Allergens: Gluten. milk
Chocolate Biscuit
Kilo Calories:243 Kcals
Protein:4 G
Carbs:29 G
Fat:12 G
Ingredients
Eggs, flour, butter(milk), cocoa powder, dark chocolate chips(soya) (gluten), honey