A great choice if you are on the run early in the morning!  We are using new season fresh strawberries with greek yogurt, chia seeds along with a hint of vanilla and honey. Served with roasted nuts for that extra crunch.

Allergens: oats (gluten), almonds (nuts), greek yogurt (milk)

A delicious stack of high protein Oat Crepes served with honey.

Allergens: contains milk, gluten and eggs:

Our homemade honey roasted granola is perfectly paired with fresh strawberries, blueberries and Greek yogurt.

Allergens: Contains gluten, milk, nuts and sesame seeds

Allergens: contains eggs & milk.

This low carb breakfast is full of nut & seed goodness with chia seeds, coconut oil, almond milk, peanut butter & of course dark chocolate. We add a scoop of vanilla whey protein to keep you going until lunch.

Allergens: milk, soy, oats (gluten), almonds, peanuts

Allergens: oats, eggs, flour Gluten, milk, yogurt (milk)

Allergens: eggs, nuts,milk

Chicken is marinated in a parsley, basil, mint pesto. Served with a bulgar wheat tabbouleh and grilled vegetables.

A veggie option is available with pesto roasted chickpeas.

Allergens:  wheat (gluten), celery

Allergens:  bulgur wheat (gluten)

Our D4W Buddha Bowl has herb roasted sweet potatoes, spicy chickpeas & our cooling yogurt dressing. It tastes amazing. Trust us & try it!

A vegetarian or chicken option  is available

Allergens: sesame, milk, & mustard

Allergens: milk & celery

Allergens: celery, cheese (milk)

Our sun-dried tomato beef wrap is served with smokey paprika & is topped with a melted cheese sauce

Allergens: cream (milk), cheese (milk), celery, wheat (gluten)

Allergens: gluten (wheat) celery.

Flaked Trout on a bed of bulgar wheat and oven roasted vegetables.

Allergens: contains wheat, fish, almonds and nuts:

This mild curry wholemeal wrap is stuffed with chicken, courgettes & green peppers. Topped with a sprinkle of cheese.

Allergens: wheat, gluten, milk & celery

Our turkey burger has spinach & feta cheese for a succulent taste. It is served with broccoli, roasted sweet potato & our special D4W salsa with a greek yogurt dip.

Allergens: almonds (nuts), feta (milk), celery, greek yogurt (milk)

Beef Bolognese sauce with wholemeal spaghetti (complex carbohydrates  for slow release of energy) topped with mozzarella cheese. (It is a D4W favourite)

Allergens: contains cheese (milk), celery, durum pasta (gluten)

Tender vegetables smothered in a light tomato sauce, mozzarella cheese, pumpkin seeds and D4W courgette strips to replace pasta.

These muffins are an ideal snack to give you a pick me up. Perfect for when you are on the go.  

This bar makes an excellent healthy snack anytime of day. They are chewy with a hint of honey and almonds balanced with sunflower seeds.

Our new energy balls are a delicious on the go snack. Packed full of goodness with a great taste they will leave you coming back for more!

Crumbled feta over a crunchy colourful salad is just the thing to keep you going in between meals.

Our homemade D4W pesto is added to wholemeal fusilli pasta, green peppers & cucumber topped off with parmesan shavings to create this wonderful spring time salad. Perfect for that office bite or if you are on the go.